Tue 16th Jul 2019 at 5:00pm by Ribenaface (RFSQL)

Run > General

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Time
1:00:30
Miles
7.23
Min/mi
8:22
Pacing
76%
WAVA
54.01
Stride(cm)
117
Cals
524
Cadence
165
BPM
133
%MHR
71.7
B/mi
1109
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 7:48(7:48/m) 133/144bpm 77cal 7.7/8.87mph
2) 1m - 9:33(9:33/m) 132/146bpm 88cal 6.28/9.02mph
3) 1m - 7:51(7:51/m) 135/146bpm 74cal 7.64/9.77mph
4) 1m - 9:32(9:32/m) 130/147bpm 76cal 6.29/8.6mph
5) 1m - 7:49(7:49/m) 135/142bpm 67cal 7.68/8.81mph
6) 1m - 8:06(8:06/m) 136/144bpm 67cal 7.41/9mph
7) 1m - 7:53(7:53/m) 136/144bpm 60cal 7.62/8.43mph
8) 0.23m - 1:58(8:35/m) 136/142bpm 15cal 6.99/8.91mph

7:48 9:33 7:51 9:32 7:49 8:06 7:53 1:58

Pace

11%

30%

41%

12%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.25	2:05	2:05	8:18	121 81-140	1005	167 160-172
0.50	4:04	1:59	7:57	140 136-143	1113	167 138-174
0.75	5:56	1:52	7:28	133 124-143	993	168 160-176
1.00	7:47	1:51	7:25	133 125-138	987	168 158-176
1.25	9:44	1:57	7:48	137 133-141	1068	169 162-176
1.50	12:17	2:33	10:10	120 90-139	1220	154 78-176
1.75	15:05	2:48	11:11	126 94-145	1410	159 90-170
2.00	17:21	2:16	9:04	140 133-146	1269	166 160-170
2.25	19:32	2:12	8:47	138 134-146	1211	167 164-170
2.50	21:27	1:55	7:38	135 127-139	1031	167 162-172
2.75	23:16	1:49	7:15	133 126-140	965	161 84-170
3.00	25:12	1:56	7:45	135 130-140	1047	167 164-172
3.25	28:19	3:08	12:30	119 90-137	1488	164 100-170
3.50	30:46	2:26	9:44	140 135-147	1364	161 100-170
3.75	32:44	1:59	7:55	128 122-133	1013	167 164-170
4.00	34:44	2:00	8:00	134 127-139	1071	168 164-172
4.25	36:43	1:59	7:55	137 133-141	1084	168 166-170
4.50	38:31	1:49	7:14	132 127-138	955	168 162-172
4.75	40:24	1:53	7:32	136 131-141	1025	169 164-172
5.00	42:33	2:08	8:34	135 128-142	1156	160 90-172
5.25	44:57	2:24	9:38	138 131-144	1329	164 158-166
5.50	47:01	2:03	8:14	139 136-142	1144	164 160-168
5.75	48:45	1:44	6:56	135 131-139	936	166 162-170
6.00	50:39	1:54	7:35	133 128-140	1008	167 164-172
6.25	52:46	2:07	8:30	138 132-143	1172	165 160-172
6.50	54:45	1:59	7:54	139 134-143	1099	166 164-168
6.75	56:35	1:50	7:22	138 132-141	1016	166 162-170
7.00	58:31	1:56	7:45	126 118-135	976	165 156-168
7.23	1:00:30	1:59	8:37	135 127-142	1164	161 114-184

Heart

133/147max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

165 (184 max) Stride Length: 117cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	96.4	166	7.2	58:19	8:06
Walk	1.7	105	0	1:00	29:59
Still	2.0	-	-	1:11	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:40	6:42	46.84%	More
800m	3:32	7:06	51.14%	More
1km	4:30	7:15	52.34%	More
Mile	7:38	7:38	52.93%	More
5k	24:35	7:55	55.86%	More
5 miles	41:07	8:13	54.26%	More
10k	52:13	8:24	53.30%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	5:52	5:52	68.86
5km	22:20	7:11	61.50
5M	39:09	7:50	56.98
10km	50:36	8:09	55.00
10M	1:28:43	8:52	51.78
Half	2:02:00	9:19	49.41
20M	3:21:00	10:03	47.52
Mara	4:36:25	10:33	46.07

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