Tue 16th Jul 2019 at 5:00pm by magnumpti

Bike > Commuting

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Time
24:21
Miles
5.76
Mph
14.2
Cals
294
BPM
116
%MHR
67.6
B/mi
489
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 4:43(4:43/m) 108/121bpm 51cal 12.72/18.14mph
2) 1m - 4:07(4:07/m) 119/127bpm 54cal 14.57/18.58mph
3) 1m - 4:20(4:20/m) 118/128bpm 54cal 13.84/18.99mph
4) 1m - 3:27(3:27/m) 126/133bpm 49cal 17.39/18.95mph
5) 1m - 4:16(4:16/m) 114/126bpm 45cal 14.09/16.47mph
6) 0.76m - 3:28(4:35/m) 120/132bpm 41cal 13.1/17.35mph

4:43 4:07 4:20 3:27 4:16 3:28

Pace

11%

17%

42%

23%

Splits

Miles Miles	Time Time	Split Split	Mph Mph	HR bpm HR	Beats/mi BMI
0.25	1:29	1:29 +13	10.14	108 100-118	639
0.50	2:29	1:00	14.98	108 101-117	433
0.75	3:46	1:17	11.65	106 95-118	546
1.00	5:25	1:39 +30	9.11	109 99-121	718
1.25	6:30	1:05	13.84	118 113-123	511
1.50	7:26	56	16.14	122 119-125	454
1.75	8:38	1:12	12.48	115 106-124	553
2.00	9:32	55	16.49	121 115-127	440
2.25	10:46	1:13	12.29	121 118-126	591
2.50	11:49	1:04	14.13	121 117-125	514
2.75	12:58	1:09	13.13	113 106-118	516
3.00	13:53	55	16.45	115 108-121	420
3.25	14:41	48	18.66	128 123-133	412
3.50	16:37	1:56 +1:03	7.76	119 98-133	920
3.75	17:31	54	16.63	128 123-131	462
4.00	18:23	52	17.35	128 126-129	443
4.25	19:21	58	15.52	121 118-126	468
4.50	20:32	1:11	12.66	116 111-118	550
4.75	21:30	58	15.60	116 112-119	446
5.00	22:54	1:25 +16	10.65	106 101-113	597
5.25	23:48	54	16.73	118 107-126	423
5.50	25:02	1:15	12.07	128 118-132	636
5.75	26:15	1:13	12.41	114 102-121	551
5.76	26:22	7	2.75	98 96-99	2135

Heart

116/133max

Show Beats/Mile

BPM
WHR
MHR
Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	47	3:09	More
800m	1:36	3:13	More
1km	2:03	3:19	More
Mile	3:27	3:27	More
5k	13:12	4:15	More
5 miles	22:17	4:27	More

Predictions

Dist	Time	Per Mile
10 miles	45:53	4:35
20km	58:53	4:44
15 miles	1:13:05	4:52
20 miles	1:41:42	5:05
40km	2:10:32	5:15
25 miles	2:11:25	5:15
42km	2:18:04	5:17
50 miles	4:51:18	5:50
56 miles	5:31:48	5:56
100 miles	10:45:45	6:27
112 miles	12:15:30	6:34

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