Tue 16th Jul 2019 at 5:00pm by Whiskymurray

Run > General

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Time
36:11
Miles
4.39
Min/mi
8:15
Pacing
94%
WAVA
56.17
Stride(cm)
107
Cals
472
Cadence
183
BPM
146
%MHR
85.3
B/mi
1202
Asc(m)
79
Surface
Road

Notes & Comments

Split Summary
===
1) 1.61km - 8:23(5:13/km) 133/144bpm 97cal 11.52/12.7kmph
2) 1.61km - 8:09(5:04/km) 144/153bpm 106cal 11.85/12.23kmph
3) 1.61km - 8:02(4:59/km) 149/156bpm 108cal 12.02/13.13kmph
4) 1.61km - 8:08(5:03/km) 153/161bpm 111cal 11.88/13.1kmph
5) 0.63km - 3:29(5:35/km) 159/168bpm 50cal 10.76/12.6kmph

8:23 8:09 8:02 8:08 3:29

Pin Map

0mi in 0

Pace

11%

72%

14%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:11	1:11	9:32	117 103-127	1115	173 116-182	3/1
0.25	2:15	1:04	8:30	128 126-129	1087	180 178-182	1/2
0.38	3:20	1:05	8:39	130 128-133	1126	182 178-186	2/1
0.50	4:21	1:01	8:11	135 132-137	1104	184 182-186	1/1
0.63	5:17	56	7:25	139 137-140	1030	185 180-188	1/2
0.75	6:21	1:04	8:29	139 137-140	1179	184 182-186	2/1
0.88	7:20	59	7:56	139 137-141	1102	185 182-186	1/3
1.00	8:23	1:03	8:22	142 140-144	1189	185 182-186	1/2
1.13	9:22	59	7:54	143 142-145	1130	183 182-186	3/2
1.25	10:23	1:01	8:06	144 143-145	1167	185 182-188	2/1
1.38	11:28	1:05	8:40	142 141-145	1231	183 178-186	2/2
1.50	12:27	59	7:53	147 144-149	1158	182 178-186	4/2
1.63	13:27	1:00	8:02	141 140-144	1133	184 180-186	2/3
1.75	14:28	1:01	8:06	144 140-152	1167	183 180-186	2/2
1.88	15:32	1:04	8:29	147 142-153	1247	186 182-188	3/1
2.00	16:32	1:00	8:00	150 148-152	1201	184 178-188	2/2
2.13	17:32	1:00	8:03	147 144-149	1183	184 182-186	2/2
2.25	18:33	1:01	8:08	146 144-146	1188	182 178-184	1/2
2.38	19:36	1:03	8:23	146 143-148	1223	182 178-184	2/2
2.50	20:36	1:00	8:03	146 145-147	1175	184 180-188	1/3
2.63	21:37	1:00	8:02	149 146-154	1197	185 182-188	3/2
2.75	22:37	1:00	8:02	153 150-156	1228	187 184-190	3/1
2.88	23:33	56	7:31	153 153-154	1150	186 184-188	2/1
3.00	24:34	1:01	8:04	154 152-155	1243	184 178-188	2/2
3.13	25:35	1:01	8:11	152 150-154	1243	185 182-188	1/2
3.25	26:32	57	7:35	156 154-158	1182	186 184-188	0/2
3.38	27:35	1:03	8:20	149 144-154	1243	183 180-186	1/8
3.50	28:48	1:13	9:44	148 141-155	1441	183 176-186	6/1
3.63	29:47	59	7:56	156 154-158	1237	186 182-188	4/2
3.75	30:42	55	7:24	155 153-156	1146	186 182-188	1/4
3.88	31:42	1:00	7:58	155 152-158	1235	185 178-188	2/1
4.00	32:41	59	7:53	157 153-161	1238	185 182-188	1/2
4.13	33:39	58	7:45	158 156-160	1224	186 184-188	2/3
4.25	34:38	59	7:50	159 156-161	1247	185 182-186	2/2
4.38	35:45	1:06	8:51	162 155-168	1433	182 174-188	2/3
4.39	36:11	26	32:12	156 146-162	5024	158 118-178	0/0

Heart

146/168max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 79m, Range 10m, Flat prediction 36:11

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

183 (190 max) Stride Length: 107cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.5	183	4.4	36:00	8:12
Walk	0.3	116	0	6	54:25
Still	0.2	-	-	5	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:54	7:39	42.56%	More
800m	3:51	7:45	49.03%	More
1km	4:50	7:46	51.03%	More
Mile	7:58	7:58	52.66%	More
5k	25:07	8:05	56.81%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:33	7:33	55.55
5km	25:05	8:04	56.88
5M	41:32	8:18	55.89
10km	52:18	8:25	55.40
10M	1:26:36	8:40	55.28
Half	1:55:18	8:48	54.50
20M	3:00:33	9:02	55.15
Mara	4:00:23	9:10	55.23

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