Tue 16th Jul 2019 at 6:00pm by Sam Jelfs

Walk > General

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Time
29:51
Miles
1.64
Min/mi
18:12
Stride(cm)
79
Cals
93
Cadence
111
BPM
77
%MHR
45
B/mi
1400
Surface
Road

Notes & Comments

Split Summary
===
1) 2.64km - 29:51(11:18/km) 77/88bpm 93cal 53/59rpm 5.31/6.85kmph

29:51

Pace

11%

62%

19%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.06	1:05	1:05	17:16	79 72-87	1364	115 112-118
0.13	2:08	1:03	16:48	82 77-86	1378	114 112-116
0.19	3:09	1:01	16:20	80 76-83	1307	114 112-116
0.25	4:12	1:03	16:53	80 77-82	1350	114 110-116
0.31	5:18	1:05	17:25	77 70-84	1341	113 110-114
0.38	6:23	1:05	17:26	76 70-79	1325	111 110-112
0.44	7:29	1:06	17:41	79 77-82	1397	110 108-112
0.50	8:38	1:09	18:19	78 72-83	1428	109 108-112
0.56	9:58	1:20	21:23	80 74-85	1711	112 108-116
0.63	11:08	1:10	18:33	75 71-79	1391	110 108-112
0.69	12:21	1:13	19:30	75 70-77	1462	110 108-112
0.75	13:24	1:03	16:50	73 68-77	1228	109 108-110
0.81	14:29	1:05	17:20	75 70-80	1300	113 108-116
0.88	15:40	1:11	18:53	78 67-85	1473	109 108-110
0.94	17:18	1:38	26:07	77 68-84	2011	109 106-112
1.00	18:30	1:12	19:10	74 70-78	1419	111 108-114
1.06	19:42	1:12	19:15	76 71-81	1463	111 108-114
1.13	20:49	1:08	18:02	71 66-75	1280	108 108-110
1.19	21:57	1:07	18:00	73 62-80	1314	109 108-112
1.25	23:07	1:10	18:35	80 76-86	1486	109 108-112
1.31	24:15	1:09	18:17	80 74-86	1463	111 108-114
1.38	25:19	1:04	16:59	79 72-84	1341	113 112-114
1.44	26:19	1:01	16:11	75 73-78	1214	112 110-114
1.50	27:26	1:07	17:51	73 70-76	1303	110 108-114
1.56	28:32	1:05	17:27	77 73-81	1344	113 110-114
1.63	29:34	1:02	16:31	77 73-85	1272	114 110-116
1.64	29:51	17	17:55	76 75-77	1361	114 114-114

Heart

77/87max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

111 (118 max) Stride Length: 79cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	4:08	16:38	More
800m	8:35	17:16	More
1km	10:55	17:34	More
Mile	18:11	18:11	More

Predictions

Dist	Time	Per Mile

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