-
Time
20:03
-
Miles
3.75
-
Mph
11.2
-
Cals
133
-
BPM
109
-
%MHR
60.7
-
B/mi
584
-
Asc(m)
78
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1m - 7:21(7:21/m) 109/138bpm 50cal 8.16/14.84mph
2) 1m - 4:39(4:39/m) 112/128bpm 33cal 12.91/16.72mph
3) 1m - 4:34(4:34/m) 112/122bpm 30cal 13.16/17.11mph
4) 0.75m - 3:30(4:40/m) 108/132bpm 20cal 12.88/18.58mph
Miles
Miles
|
Time
Time
|
Split
Split
|
Mph
Mph
|
HR bpm
HR
|
Beats/mi
BMI
|
Ascent mtrs
Asc.
|
0.13 |
2:17 |
2:17 +55
|
3.29 |
108 69-135 |
1968 |
1/1 |
0.25 |
3:30 |
1:13 +7
|
6.14 |
96 89-103 |
938 |
7/2 |
0.38 |
4:18 |
48 |
9.34 |
111 104-116 |
713 |
1/6 |
0.50 |
4:59 |
41 |
10.92 |
106 100-111 |
583 |
2/5 |
0.63 |
6:43 |
1:44 +36
|
4.33 |
110 97-122 |
1526 |
3/3 |
0.75 |
7:24 |
40 |
11.15 |
118 114-120 |
635 |
1/1 |
0.88 |
8:28 |
1:04 +19
|
7.01 |
120 112-124 |
1027 |
3/2 |
1.00 |
9:17 |
49 |
9.22 |
111 103-120 |
722 |
2/2 |
1.13 |
10:50 |
1:33 +51
|
4.83 |
97 71-125 |
1206 |
3/2 |
1.25 |
11:25 |
35 |
13.00 |
103 97-116 |
475 |
1/4 |
1.38 |
11:53 |
29 |
15.60 |
114 108-122 |
438 |
2/2 |
1.50 |
12:20 |
27 |
16.73 |
117 108-122 |
420 |
4/1 |
1.63 |
12:51 |
30 |
14.82 |
118 109-128 |
478 |
2/3 |
1.75 |
13:20 |
29 |
15.37 |
120 116-123 |
468 |
7/4 |
1.88 |
14:17 |
57 |
7.95 |
118 115-121 |
891 |
3/4 |
2.00 |
14:47 |
30 |
14.80 |
119 116-121 |
482 |
2/2 |
2.13 |
15:23 |
36 |
12.56 |
119 116-122 |
568 |
1/3 |
2.25 |
16:23 |
1:00 |
7.49 |
113 104-122 |
906 |
3/3 |
2.38 |
16:51 |
28 |
16.07 |
107 105-110 |
399 |
3/4 |
2.50 |
17:19 |
28 |
15.83 |
111 108-114 |
421 |
3/3 |
2.63 |
17:45 |
25 |
17.73 |
113 109-115 |
382 |
2/2 |
2.75 |
18:16 |
31 |
14.53 |
114 111-115 |
471 |
3/3 |
2.88 |
18:44 |
28 |
15.86 |
107 104-110 |
405 |
1/2 |
3.00 |
19:27 |
43 +6
|
10.52 |
106 101-109 |
604 |
2/1 |
3.13 |
20:31 |
1:04 +21
|
7.01 |
118 105-132 |
1009 |
3/5 |
3.25 |
21:03 |
32 |
14.13 |
116 108-129 |
493 |
3/1 |
3.38 |
22:49 |
1:47 +1:14
|
4.22 |
110 74-123 |
1565 |
2/1 |
3.50 |
23:22 |
32 |
13.94 |
87 76-100 |
375 |
2/1 |
3.63 |
23:47 |
25 |
17.89 |
98 92-100 |
329 |
0/2 |
3.75 |
25:02 |
1:15 +31
|
5.97 |
111 95-126 |
1116 |
2/1 |
Elevation
No climbs of at least 10 metres detected.
Benchmarks
Distance |
Time |
Mins/mi |
Fastest |
400m |
51 |
3:27 |
More |
800m |
1:48 |
3:37 |
More |
1km |
2:17 |
3:40 |
More |
Mile |
4:24 |
4:24 |
More |
5k |
17:30 |
5:38 |
More |
Predictions
Dist |
Time |
Per Mile |
10 miles |
57:50 |
5:47 |
20km |
1:13:08 |
5:53 |
15 miles |
1:29:36 |
5:58 |
20 miles |
2:02:15 |
6:07 |
40km |
2:34:36 |
6:13 |
25 miles |
2:35:34 |
6:13 |
42km |
2:42:58 |
6:15 |
50 miles |
5:28:53 |
6:35 |
56 miles |
6:11:43 |
6:38 |
100 miles |
11:35:17 |
6:57 |
112 miles |
13:05:48 |
7:01 |
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