Tue 16th Jul 2019 at 5:00pm by Yorkshire Pie

Bike > Commuting

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Time
20:03
Miles
3.75
Mph
11.2
Cals
133
BPM
109
%MHR
60.7
B/mi
584
Asc(m)
78
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 7:21(7:21/m) 109/138bpm 50cal 8.16/14.84mph
2) 1m - 4:39(4:39/m) 112/128bpm 33cal 12.91/16.72mph
3) 1m - 4:34(4:34/m) 112/122bpm 30cal 13.16/17.11mph
4) 0.75m - 3:30(4:40/m) 108/132bpm 20cal 12.88/18.58mph

7:21 4:39 4:34 3:30

Pace

25%

13%

43%

12%

Splits

Miles Miles	Time Time	Split Split	Mph Mph	HR bpm HR	Beats/mi BMI	Ascent mtrs Asc.
0.13	2:17	2:17 +55	3.29	108 69-135	1968	1/1
0.25	3:30	1:13 +7	6.14	96 89-103	938	7/2
0.38	4:18	48	9.34	111 104-116	713	1/6
0.50	4:59	41	10.92	106 100-111	583	2/5
0.63	6:43	1:44 +36	4.33	110 97-122	1526	3/3
0.75	7:24	40	11.15	118 114-120	635	1/1
0.88	8:28	1:04 +19	7.01	120 112-124	1027	3/2
1.00	9:17	49	9.22	111 103-120	722	2/2
1.13	10:50	1:33 +51	4.83	97 71-125	1206	3/2
1.25	11:25	35	13.00	103 97-116	475	1/4
1.38	11:53	29	15.60	114 108-122	438	2/2
1.50	12:20	27	16.73	117 108-122	420	4/1
1.63	12:51	30	14.82	118 109-128	478	2/3
1.75	13:20	29	15.37	120 116-123	468	7/4
1.88	14:17	57	7.95	118 115-121	891	3/4
2.00	14:47	30	14.80	119 116-121	482	2/2
2.13	15:23	36	12.56	119 116-122	568	1/3
2.25	16:23	1:00	7.49	113 104-122	906	3/3
2.38	16:51	28	16.07	107 105-110	399	3/4
2.50	17:19	28	15.83	111 108-114	421	3/3
2.63	17:45	25	17.73	113 109-115	382	2/2
2.75	18:16	31	14.53	114 111-115	471	3/3
2.88	18:44	28	15.86	107 104-110	405	1/2
3.00	19:27	43 +6	10.52	106 101-109	604	2/1
3.13	20:31	1:04 +21	7.01	118 105-132	1009	3/5
3.25	21:03	32	14.13	116 108-129	493	3/1
3.38	22:49	1:47 +1:14	4.22	110 74-123	1565	2/1
3.50	23:22	32	13.94	87 76-100	375	2/1
3.63	23:47	25	17.89	98 92-100	329	0/2
3.75	25:02	1:15 +31	5.97	111 95-126	1116	2/1

Heart

109/135max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 78m, Range 12m

Elevation Graph

No climbs of at least 10 metres detected.

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	51	3:27	More
800m	1:48	3:37	More
1km	2:17	3:40	More
Mile	4:24	4:24	More
5k	17:30	5:38	More

Predictions

Dist	Time	Per Mile
10 miles	57:50	5:47
20km	1:13:08	5:53
15 miles	1:29:36	5:58
20 miles	2:02:15	6:07
40km	2:34:36	6:13
25 miles	2:35:34	6:13
42km	2:42:58	6:15
50 miles	5:28:53	6:35
56 miles	6:11:43	6:38
100 miles	11:35:17	6:57
112 miles	13:05:48	7:01

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