Tue 16th Jul 2019 at 4:00pm by Luiz

Run > Treadmill

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Time
11:01
Miles
1.31
Min/mi
8:25
Pacing
78%
WAVA
54.09
Stride(cm)
125
Cals
111
Cadence
154
BPM
137
%MHR
80.1
B/mi
1153
Surface
Road

Notes & Comments

Split Summary
===
1) 1km - 5:03(5:03/km) 133/147bpm 50cal 11.87/13.87kmph
2) 1km - 5:27(5:27/km) 140/160bpm 56cal 11.02/17.23kmph
3) 0.12km - 30(4:24/km) 155/158bpm 5cal 13.66/13.94kmph

5:03 5:27 30

Pace

76%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.06	30	30	8:00	123 102-141	983	161 118-168
0.13	57	27	7:18	141 138-143	1030	166 164-166
0.19	1:24	27	7:11	145 142-147	1042	165 164-166
0.25	1:51	27	7:04	143 142-147	1011	165 164-166
0.31	2:27	36	9:37	138 129-145	1328	138 112-166
0.38	3:13	46	12:10	122 120-126	1484	122 112-162
0.44	3:41	28	7:30	136 127-143	1020	164 162-166
0.50	4:09	28	7:35	130 128-132	985	164 162-166
0.56	4:37	28	7:28	128 125-131	955	164 164-166
0.63	5:05	28	7:29	134 132-136	1003	164 162-166
0.69	5:52	47	12:29	122 114-129	1523	117 116-124
0.75	6:24	32	8:35	119 110-132	1022	153 116-164
0.81	6:52	28	7:30	142 134-152	1064	162 162-164
0.88	7:20	28	7:28	156 155-158	1166	163 162-164
0.94	7:49	28	7:33	154 153-155	1163	163 162-164
1.00	8:21	32	8:37	149 143-154	1284	142 110-164
1.06	9:09	48	12:54	131 126-140	1689	124 110-162
1.13	9:39	30	7:53	142 132-149	1120	162 162-164
1.19	10:07	28	7:23	152 150-154	1123	164 164-166
1.25	10:33	27	7:04	157 155-160	1110	165 162-168
1.31	11:00	27	7:04	153 151-155	1082	166 164-166

Heart

137/160max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

154 (168 max) Stride Length: 125cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	74.4	163	1.1	8:11	7:27
Walk	25.6	114	0.2	2:49	13:08

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:47	7:09	49.26%	More
800m	4:03	8:08	48.00%	More
1km	5:03	8:07	50.18%	More
Mile	8:21	8:21	51.89%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:16	8:16	52.40
5km	27:31	8:51	55.01
5M	45:34	9:07	54.15
10km	57:22	9:14	53.83
10M	1:35:00	9:30	53.41
Half	2:06:29	9:39	52.31
20M	3:18:05	9:54	52.41
Mara	4:23:43	10:04	52.04

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