Tue 16th Jul 2019 at 2:00pm by Jimmy
Run > General
-
Time
1:00:18
-
Miles
6.98
-
Min/mi
8:38
-
Pacing
66%
-
WAVA
49.81
-
Stride(cm)
108
-
Cals
954
-
Cadence
172
-
BPM
150
-
%MHR
87.9
-
B/mi
1298
-
Asc(m)
126
-
Hillscore
1
-
Surface
Road
Notes & Comments
Split Summary
===
1) 2m - 17:46(8:53/m) 129/140bpm 250cal 6.76/7.31mph
2) 0.25m - 1:30(6:00/m) 161/174bpm 26cal 10/10.27mph
3) 0.06m - 1:01(15:54/m) 147/174bpm 16cal 3.77/9.64mph
4) 0.26m - 1:30(5:51/m) 163/177bpm 25cal 10.25/10.77mph
5) 0.05m - 1:01(20:00/m) 154/177bpm 17cal 3/10.67mph
6) 0.25m - 1:27(5:47/m) 167/181bpm 25cal 10.36/10.31mph
7) 0.05m - 1:01(18:45/m) 160/181bpm 18cal 3.2/9.46mph
8) 0.25m - 1:28(5:55/m) 168/181bpm 26cal 10.14/10.67mph
9) 0.05m - 1:01(19:22/m) 158/179bpm 18cal 3.1/10.29mph
10) 0.25m - 1:28(5:48/m) 170/184bpm 27cal 10.35/10.69mph
11) 0.06m - 1:02(18:14/m) 161/184bpm 18cal 3.29/9.91mph
12) 0.25m - 1:29(5:52/m) 170/183bpm 27cal 10.23/10.35mph
13) 0.05m - 1:01(19:57/m) 162/183bpm 19cal 3.01/10.33mph
14) 0.25m - 1:30(5:58/m) 172/185bpm 27cal 10.06/10.5mph
15) 0.05m - 1:02(20:10/m) 164/186bpm 19cal 2.98/10mph
16) 0.25m - 1:32(6:05/m) 170/183bpm 28cal 9.85/9.89mph
17) 0.05m - 1:00(22:10/m) 164/184bpm 18cal 2.71/9.83mph
18) 0.25m - 1:32(6:03/m) 171/184bpm 28cal 9.91/10.14mph
19) 0.06m - 1:01(16:49/m) 166/185bpm 19cal 3.57/9.64mph
20) 0.26m - 1:32(5:56/m) 170/182bpm 28cal 10.12/10.71mph
21) 0.06m - 1:01(18:20/m) 162/182bpm 18cal 3.27/10.44mph
22) 1.91m - 17:25(9:06/m) 151/160bpm 257cal 6.59/7.28mph
17:46 1:30 1:01 1:30 1:01 1:27 1:01 1:28 1:01 1:28 1:02 1:29 1:01 1:30 1:02 1:32 1:00 1:32 1:01 1:32 1:01 17:25
|
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
| 0.25 |
2:18 |
2:18 |
9:10 |
118 66-128 |
1082 |
171 116-176 |
2/5 |
| 0.50 |
4:26 |
2:09 |
8:36 |
127 121-131 |
1091 |
174 166-178 |
5/4 |
| 0.75 |
6:43 |
2:16 +7
|
9:05 |
130 118-139 |
1180 |
172 116-178 |
6/9 |
| 1.00 |
8:51 |
2:08 |
8:33 |
133 127-136 |
1138 |
177 170-180 |
0/4 |
| 1.25 |
10:56 |
2:05 |
8:22 |
132 128-135 |
1104 |
176 170-180 |
1/4 |
| 1.50 |
13:06 |
2:09 |
8:37 |
130 122-139 |
1121 |
171 166-174 |
4/10 |
| 1.75 |
15:21 |
2:15 |
9:01 |
133 129-139 |
1199 |
172 166-178 |
4/4 |
| 2.00 |
17:52 |
2:31 |
10:05 |
130 117-140 |
1312 |
167 116-176 |
4/4 |
| 2.25 |
19:22 |
1:30 |
5:59 |
162 129-174 |
969 |
202 176-210 |
5/2 |
| 2.50 |
21:29 |
2:07 |
8:27 |
153 115-174 |
1293 |
171 104-212 |
3/5 |
| 2.75 |
23:38 |
2:09 |
8:37 |
159 126-177 |
1369 |
167 116-212 |
3/3 |
| 3.00 |
25:53 |
2:15 |
9:00 |
164 131-181 |
1477 |
175 116-212 |
6/5 |
| 3.25 |
28:00 |
2:07 |
8:30 |
164 130-181 |
1393 |
175 112-212 |
1/5 |
| 3.50 |
29:36 |
1:35 |
6:22 |
175 153-184 |
1114 |
199 116-212 |
4/2 |
| 3.75 |
31:36 |
2:00 |
8:00 |
163 139-181 |
1303 |
173 100-212 |
4/6 |
| 4.00 |
33:47 |
2:11 |
8:43 |
165 133-183 |
1439 |
172 106-212 |
3/3 |
| 4.25 |
36:05 |
2:18 |
9:13 |
167 142-186 |
1538 |
171 116-210 |
6/5 |
| 4.50 |
38:18 |
2:13 |
8:52 |
168 138-184 |
1490 |
172 114-208 |
2/4 |
| 4.75 |
40:24 |
2:06 |
8:25 |
172 141-185 |
1447 |
171 104-206 |
7/3 |
| 5.00 |
41:55 |
1:31 |
6:05 |
169 139-182 |
1029 |
200 116-218 |
3/6 |
| 5.25 |
44:36 |
2:40 |
10:41 |
153 138-182 |
1635 |
155 110-202 |
3/5 |
| 5.50 |
46:49 |
2:14 |
8:55 |
152 144-159 |
1356 |
170 168-172 |
2/4 |
| 5.75 |
49:27 |
2:38 |
10:30 |
149 142-156 |
1565 |
160 116-174 |
11/3 |
| 6.00 |
51:48 |
2:21 |
9:25 |
149 141-154 |
1404 |
166 110-176 |
5/2 |
| 6.25 |
54:02 |
2:14 |
8:57 |
152 150-155 |
1360 |
172 168-174 |
4/1 |
| 6.50 |
56:25 |
2:23 +8
|
9:30 |
150 144-157 |
1425 |
170 116-174 |
10/7 |
| 6.75 |
58:32 |
2:07 |
8:27 |
155 149-160 |
1311 |
172 168-176 |
4/6 |
| 6.98 |
1:00:33 |
2:01 |
8:57 |
154 148-158 |
1377 |
170 164-176 |
5/2 |
Cadence
Cadence Bands
|
% |
Cad |
Mi |
Time |
Min/mi |
| Run |
84.1 |
182 |
6.5 |
50:56 |
7:48 |
| Walk |
14.5 |
115 |
0.4 |
8:48 |
20:19 |
| Still |
1.2 |
- |
- |
42 |
- |
| Pause |
0.2 |
- |
- |
7 |
- |
Benchmarks
| Distance |
Time |
Mins/mi |
WAVA |
Fastest |
| 400m |
1:20 |
5:22 |
55.14% |
More |
| 800m |
3:30 |
7:03 |
48.07% |
More |
| 1km |
4:28 |
7:12 |
49.41% |
More |
| Mile |
7:52 |
7:52 |
48.67% |
More |
| 5k |
25:04 |
8:04 |
51.81% |
More |
| 5 miles |
41:49 |
8:22 |
50.72% |
More |
| 10k |
53:39 |
8:38 |
49.50% |
More |
Predictions
| Dist |
Time |
Per Mile |
WAVA |
| 1M |
7:41 |
7:41 |
49.84 |
| 5km |
25:34 |
8:14 |
50.80 |
| 5M |
42:20 |
8:28 |
50.11 |
| 10km |
53:18 |
8:35 |
49.82 |
| 10M |
1:28:16 |
8:50 |
49.76 |
| Half |
1:57:32 |
8:58 |
49.09 |
| 20M |
3:04:03 |
9:12 |
49.68 |
| Mara |
4:05:02 |
9:21 |
49.75 |
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