-
Time
3:15:00
-
Miles
16.00
-
Min/mi
12:11
-
WAVA
56.39
-
Surface
Road
Notes & Comments
Tardenigge, out roads and across Hanbury, a few miles S, and back on canal. Felt good till c 10mls, then hard going, but felt I was running lots faster than I actually was??
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
8:47 |
8:47 |
64.18 |
5km |
31:11 |
10:02 |
63.17 |
5M |
53:06 |
10:37 |
60.83 |
10km |
1:07:42 |
10:54 |
59.88 |
10M |
1:55:16 |
11:32 |
58.27 |
Half |
2:35:55 |
11:54 |
56.45 |
20M |
4:10:17 |
12:31 |
55.75 |
Mara |
5:38:31 |
12:55 |
54.87 |
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