Tue 16th Jul 2019 at 9:00am by slimboy

Run > General

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Time
1:26:44
Miles
5.94
Min/mi
14:36
Pacing
11%
WAVA
34.46
Stride(cm)
73
Cals
767
Cadence
152
BPM
125
%MHR
73.3
B/mi
1831
Asc(m)
420
Hillscore
38
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 16:37(16:37/m) 120/135bpm 144cal 3.61/6.22mph
2) 1m - 17:00(17:00/m) 134/141bpm 169cal 3.53/5.01mph
3) 1m - 13:06(13:06/m) 131/140bpm 127cal 4.58/5.78mph
4) 1m - 14:37(14:37/m) 123/139bpm 116cal 4.1/6.28mph
5) 1m - 12:53(12:53/m) 127/137bpm 113cal 4.66/5.63mph
6) 0.94m - 12:31(13:18/m) 125/139bpm 98cal 4.51/5.74mph

16:37 17:00 13:06 14:37 12:53 12:31

Pin Map

0mi in 0

Pace

79%

20%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	2:38	2:38	10:31	111 80-128	1168	165 164-168	4/9
0.50	6:07	3:29 +5	13:56	129 125-132	1798	160 150-166	23/4
0.75	10:10	4:03	16:11	126 117-135	2039	145 98-174	22/4
1.00	22:31	12:22 +5:53	49:27	115 99-127	5687	137 80-168	38/0
1.25	26:50	4:19 +13	17:15	132 124-139	2277	155 144-162	36/3
1.50	31:13	4:23	17:34	132 126-139	2318	154 148-158	30/0
1.75	35:58	4:44	18:57	137 133-141	2597	141 94-160	54/0
2.00	39:46	3:48	15:12	135 125-140	2052	132 106-236	38/0
2.25	42:38	2:52	11:28	127 116-134	1457	157 152-166	6/13
2.50	45:28	2:50	11:22	133 129-136	1511	159 156-162	10/3
2.75	48:27	2:59	11:55	129 121-136	1538	157 152-162	1/9
3.00	56:42	8:15 +3:52	33:00	131 109-140	4323	144 40-160	23/1
3.25	1:01:08	4:25	17:42	133 129-138	2353	124 98-158	35/0
3.50	1:07:20	6:13 +3:10	24:52	124 104-133	3083	151 104-234	20/1
3.75	1:11:41	4:20 +1:09	17:21	115 109-129	1995	152 108-164	0/40
4.00	1:17:40	5:59 +2:02	23:56	116 97-126	2776	138 92-162	0/19
4.25	1:21:13	3:33	14:11	118 112-130	1674	146 104-214	6/17
4.50	1:24:45	3:33	14:11	133 129-137	1886	157 154-160	21/0
4.75	1:27:41	2:56	11:45	127 115-134	1492	157 150-160	9/16
5.00	1:30:33	2:51	11:26	129 125-132	1474	159 156-162	6/5
5.25	1:33:29	2:56	11:46	132 129-135	1552	157 154-160	9/1
5.50	1:36:26	2:57	11:46	135 131-138	1589	158 154-160	7/1
5.75	1:39:43	3:17	13:10	121 114-133	1593	168 154-194	0/71
5.94	1:43:05	3:22	17:32	114 111-117	1999	177 166-194	0/82

Heart

125/141max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 420m, Range 319m, Flat prediction 48:26

Elevation Graph

Biggest Climbs (m)	Min/mi
281 7.0%	20:24
38 4.6%	14:02
23 9.7%	15:54
21 12.0%	16:17
15 1.3%	11:37
See your biggest climbs

Cadence

152 (236 max) Stride Length: 73cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	72.9	159	5.3	1:13:06	15:05
Walk	20.1	107	0.6	22:13	37:20
Still	0.2	-	-	11	-
Pause	6.9	-	-	7:35	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:36	10:27	33.06%	More
800m	5:33	11:09	36.77%	More
1km	6:58	11:13	38.11%	More
Mile	11:26	11:26	39.41%	More
5k	51:54	16:42	29.56%	More
5 miles	1:21:32	16:18	30.70%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	13:07	13:07	34.34
5km	43:38	14:03	35.16
5M	1:12:15	14:27	34.65
10km	1:30:59	14:39	34.40
10M	2:30:39	15:04	34.38
Half	3:20:35	15:19	33.92
20M	5:14:06	15:42	34.32
Mara	6:58:11	15:58	34.38

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