Tue 16th Jul 2019 at 12:00pm by greenfields

Run > General

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Time
31:20
Miles
3.27
Min/mi
9:35
Pacing
94%
WAVA
50.04
Stride(cm)
97
Cals
463
Cadence
173
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 9:49(9:49/m) 141cal 6.11/6.93mph
2) 1m - 9:15(9:15/m) 141cal 6.49/7.03mph
3) 1m - 9:28(9:28/m) 142cal 6.34/6.66mph
4) 0.27m - 2:48(10:16/m) 39cal 5.85/6.41mph

9:49 9:15 9:28 2:48

Pace

87%

13%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.
0.13	1:15	1:15	9:59	165 102-178
0.25	2:25	1:11	9:25	176 170-180
0.38	3:42	1:16	10:11	175 170-180
0.50	4:54	1:13	9:41	175 172-178
0.63	6:12	1:18	10:22	174 170-176
0.75	7:21	1:09	9:10	175 172-178
0.88	8:35	1:14	9:52	176 172-178
1.00	9:49	1:14	9:53	174 170-176
1.13	11:00	1:11	9:27	173 168-176
1.25	12:06	1:06	8:49	174 172-176
1.38	13:14	1:08	9:02	173 168-178
1.50	14:25	1:11	9:31	175 168-180
1.63	15:34	1:09	9:12	170 164-174
1.75	16:47	1:13	9:40	172 160-176
1.88	17:56	1:09	9:15	174 172-178
2.00	19:04	1:07	8:58	174 170-178
2.13	20:12	1:08	9:08	177 174-180
2.25	21:21	1:09	9:09	174 168-178
2.38	22:35	1:14	9:53	173 166-176
2.50	23:48	1:14	9:48	174 168-178
2.63	24:58	1:10	9:22	175 172-180
2.75	26:11	1:13	9:44	173 168-176
2.88	27:20	1:09	9:08	171 166-174
3.00	28:32	1:12	9:36	172 168-178
3.13	29:44	1:12	9:39	171 88-176
3.25	30:58	1:14	9:50	172 168-174
3.27	31:19	21	16:22	169 162-174

Cadence

173 (180 max) Stride Length: 97cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.5	173	3.3	31:10	9:33
Walk	0.4	102	0	8	12:57
Still	0.1	-	-	1	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:12	8:51	38.04%	More
800m	4:31	9:05	43.65%	More
1km	5:40	9:07	45.37%	More
Mile	9:12	9:12	47.44%	More
5k	29:28	9:29	50.38%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:01	8:01	54.40
5km	29:33	9:31	50.24
5M	51:04	10:13	47.37
10km	1:05:34	10:33	46.09
10M	1:53:19	11:20	44.10
Half	2:34:34	11:48	42.46
20M	4:11:27	12:34	41.35
Mara	5:43:01	13:06	40.42

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