Tue 16th Jul 2019 at 1:00pm by Phill_Young

Run > Warm Down

Follow User
0 👍

Time
11:23
Miles
1.42
Min/mi
8:01
Pacing
95%
WAVA
53.76
Stride(cm)
110
Cals
145
Cadence
182
BPM
141
%MHR
71.1
B/mi
1129
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 8:03(8:03/m) 140/145bpm 102cal 7.45/8.18mph
2) 0.42m - 3:19(7:55/m) 143/147bpm 43cal 7.57/8.22mph

8:03 3:19

Pace

78%

13%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.06	32	32	8:28	130 114-137	1100	181 130-184
0.13	1:01	30	7:56	139 137-141	1102	181 180-182
0.19	1:32	31	8:12	141 139-143	1157	181 180-182
0.25	2:03	30	8:05	143 142-144	1156	181 180-182
0.31	2:34	31	8:15	142 141-144	1172	179 176-182
0.38	3:03	30	7:57	143 141-145	1136	180 178-182
0.44	3:34	31	8:18	143 141-145	1186	181 180-182
0.50	4:05	30	8:02	141 139-142	1132	180 180-182
0.56	4:35	31	8:13	140 139-141	1150	181 180-184
0.63	5:06	31	8:14	139 138-140	1144	179 176-182
0.69	5:38	31	8:23	140 138-141	1173	182 180-184
0.75	6:05	28	7:22	141 139-143	1039	183 182-184
0.81	6:36	31	8:11	142 141-144	1162	182 178-186
0.88	7:05	29	7:44	140 138-142	1084	182 178-184
0.94	7:33	28	7:34	138 137-139	1044	183 182-184
1.00	8:02	29	7:43	139 138-139	1072	183 182-186
1.06	8:32	30	7:54	141 139-142	1115	183 182-184
1.13	9:03	31	8:24	142 140-143	1192	182 176-184
1.19	9:35	32	8:30	142 141-143	1206	184 180-184
1.25	10:08	33	8:41	143 141-145	1242	186 180-188
1.31	10:33	25	6:42	144 143-145	964	185 180-188
1.38	11:01	28	7:25	145 144-147	1075	186 186-188
1.42	11:22	21	7:58	146 145-147	1163	185 178-188

Heart

141/147max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

182 (188 max) Stride Length: 110cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.9	182	1.4	11:21	8:00
Walk	0.1	130	0	1	13:30

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:53	7:33	42.48%	More
800m	3:54	7:50	47.62%	More
1km	4:51	7:48	49.97%	More
Mile	7:56	7:56	52.11%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:41	7:41	53.77
5km	27:27	8:50	51.18
5M	46:51	9:22	48.75
10km	59:49	9:38	47.66
10M	1:42:06	10:13	46.11
Half	2:18:19	10:34	44.67
20M	3:42:32	11:08	44.00
Mara	5:01:27	11:30	43.31

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry