Tue 16th Jul 2019 at 12:00pm by Phill_Young

Run > Intervals

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Time
22:26
Miles
3.69
Min/mi
6:05
Pacing
79%
WAVA
74.78
Stride(cm)
133
Cals
339
Cadence
200
BPM
173
%MHR
87.3
B/mi
1051
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 5:28(5:28/m) 174/184bpm 83cal 10.96/11.94mph
2) 0.22m - 2:00(8:59/m) 156/181bpm 27cal 6.68/10.79mph
3) 1m - 5:27(5:27/m) 177/185bpm 85cal 11.01/11.75mph
4) 0.23m - 2:00(8:36/m) 165/185bpm 29cal 6.98/12.06mph
5) 1m - 5:29(5:29/m) 178/186bpm 86cal 10.95/11.96mph
6) 0.23m - 2:00(8:37/m) 168/186bpm 29cal 6.97/11.29mph
7) 0m - 1(8:30/m) 150/150bpm 7.06/7.12mph

5:28 2:00 5:27 2:00 5:29 2:00 1

Pace

83%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.06	21	21	5:30	141 118-156	777	206 144-214
0.13	42	21	5:35	164 157-169	916	210 208-212
0.19	1:01	19	5:09	170 168-172	876	211 210-212
0.25	1:22	21	5:30	174 172-176	957	211 210-214
0.31	1:42	20	5:25	175 174-176	949	210 208-214
0.38	2:00	19	4:57	177 175-177	878	208 208-210
0.44	2:22	22	5:46	177 175-178	1020	206 206-208
0.50	2:43	21	5:41	176 175-177	1000	206 204-206
0.56	3:04	20	5:28	176 175-177	961	205 202-206
0.63	3:26	22	5:53	174 173-175	1023	205 200-210
0.69	3:46	20	5:20	175 174-176	935	211 210-212
0.75	4:08	22	5:49	178 176-180	1037	212 210-214
0.81	4:28	20	5:27	181 178-182	986	212 208-214
0.88	4:46	18	4:51	183 181-184	889	209 208-212
0.94	5:07	20	5:27	183 181-184	997	207 206-210
1.00	5:28	21	5:32	182 180-184	1006	206 204-208
1.06	6:02	34	9:03	174 165-181	1575	176 172-204
1.13	6:36	34	9:06	157 149-164	1428	173 172-174
1.19	7:10	34	9:06	146 143-149	1328	176 174-180
1.25	7:37	27	7:14	141 138-146	1019	185 176-206
1.31	7:57	21	5:29	154 148-161	845	205 202-206
1.38	8:19	21	5:40	165 161-168	934	205 198-206
1.44	8:39	20	5:26	171 168-174	929	212 206-214
1.50	8:59	20	5:26	176 173-178	956	210 208-212
1.56	9:20	21	5:28	178 176-180	974	210 210-210
1.63	9:42	22	5:59	180 178-183	1077	210 208-210
1.69	10:03	21	5:29	181 180-184	992	210 210-212
1.75	10:21	18	4:46	182 181-185	867	210 208-212
1.81	10:42	21	5:41	183 182-185	1041	209 208-210
1.88	11:02	20	5:19	183 181-184	974	210 208-212
1.94	11:22	20	5:26	183 181-184	995	207 206-208
2.00	11:42	20	5:18	182 182-183	965	208 206-210
2.06	12:03	20	5:25	182 182-183	986	211 208-212
2.13	12:24	21	5:44	184 183-185	1054	210 208-212
2.19	12:45	21	5:35	185 184-185	1033	209 208-210
2.25	13:06	21	5:30	185 184-185	1017	195 168-212
2.31	13:42	36	9:40	176 167-184	1703	170 166-176
2.38	14:13	31	8:21	162 157-166	1352	177 176-180
2.44	14:46	33	8:43	153 148-158	1333	176 176-176
2.50	15:10	24	6:24	150 147-157	959	194 176-208
2.56	15:31	21	5:35	162 157-166	903	207 206-208
2.63	15:52	21	5:36	169 165-171	946	206 204-208
2.69	16:12	20	5:25	172 170-174	931	205 204-206
2.75	16:33	21	5:28	175 173-176	957	206 204-208
2.81	16:53	20	5:23	177 176-178	952	209 196-214
2.88	17:14	21	5:41	179 178-181	1017	211 210-212
2.94	17:36	22	5:48	181 179-183	1049	211 210-212
3.00	17:56	20	5:27	183 181-184	997	211 208-212
3.06	18:17	21	5:32	184 183-185	1017	210 206-212
3.13	18:37	20	5:25	185 184-185	1003	208 206-210
3.19	18:57	20	5:21	185 184-186	990	209 208-210
3.25	19:18	20	5:28	185 184-186	1011	208 206-210
3.31	19:38	20	5:23	185 184-185	996	206 206-208
3.38	19:58	20	5:21	184 184-185	983	207 204-210
3.44	20:18	20	5:17	184 184-185	971	212 210-212
3.50	20:48	30	8:08	184 180-186	1496	181 164-214
3.56	21:24	36	9:31	172 164-179	1637	173 170-176
3.63	21:52	27	7:20	162 160-165	1188	179 176-182
3.69	22:24	32	8:30	157 152-160	1336	177 176-180
3.69	22:25	1	10:31	150 150-150	1578	178 178-178

Heart

173/186max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

200 (214 max) Stride Length: 133cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	73.4	208	3	16:28	5:27
Walk	26.6	174	0.7	5:57	8:53

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:17	5:11	61.91%	More
800m	2:39	5:20	70.06%	More
1km	3:20	5:22	72.70%	More
Mile	5:25	5:25	76.16%	More
5k	18:28	5:57	76.05%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	5:10	5:10	79.96
5km	18:29	5:57	76.01
5M	31:34	6:19	72.36
10km	40:18	6:29	70.74
10M	1:08:48	6:53	68.43
Half	1:33:11	7:07	66.31
20M	2:29:56	7:30	65.30
Mara	3:23:05	7:45	64.29

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