Tue 16th Jul 2019 at 12:00pm by Phill_Young

Run > Warm Up

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Time
10:11
Miles
1.31
Min/mi
7:46
Pacing
88%
WAVA
54.93
Stride(cm)
111
Cals
129
Cadence
187
BPM
143
%MHR
72.1
B/mi
1110
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 7:49(7:49/m) 141/150bpm 98cal 7.68/8.43mph
2) 0.31m - 2:22(7:41/m) 148/153bpm 31cal 7.82/8.06mph

7:49 2:22

Pace

53%

33%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.06	36	36	9:35	115 88-130	1102	187 164-188
0.13	1:06	30	7:53	133 130-137	1049	185 182-188
0.19	1:33	27	7:12	136 133-138	979	187 184-194
0.25	2:03	31	8:12	139 134-140	1140	187 186-188
0.31	2:31	27	7:20	142 139-144	1041	187 186-190
0.38	3:01	30	7:58	144 143-145	1146	187 186-188
0.44	3:30	29	7:46	145 144-147	1127	187 186-188
0.50	3:59	29	7:41	147 144-150	1128	188 180-190
0.56	4:29	30	7:59	147 145-149	1175	186 184-188
0.63	4:57	28	7:36	145 143-146	1102	187 186-188
0.69	5:28	31	8:12	145 143-147	1190	186 184-188
0.75	5:56	28	7:29	144 143-146	1077	188 186-188
0.81	6:28	32	8:29	145 142-147	1230	187 172-192
0.88	6:54	26	6:55	147 146-148	1018	189 186-190
0.94	7:20	27	7:07	147 144-150	1046	187 186-188
1.00	8:00	40 +11	10:32	146 128-149	1538	186 180-188
1.06	8:29	29	7:49	144 130-148	1125	191 188-194
1.13	8:56	27	7:13	148 147-150	1069	189 186-190
1.19	9:24	28	7:24	151 148-153	1117	188 174-192
1.25	9:56	32	8:33	148 147-149	1266	187 186-190
1.31	10:22	26	7:26	148 147-149	1100	187 184-188

Heart

143/153max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

187 (194 max) Stride Length: 111cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	97.9	187	1.3	10:09	7:54
Walk	0.0	0	0	0	NAN:00:00
Still	0.3	-	-	2	-
Pause	1.7	-	-	11	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:50	7:24	43.34%	More
800m	3:47	7:37	49.03%	More
1km	4:45	7:38	51.05%	More
Mile	7:48	7:48	52.91%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:31	7:31	54.96
5km	26:53	8:39	52.26
5M	45:53	9:11	49.78
10km	58:35	9:26	48.66
10M	1:40:01	10:00	47.07
Half	2:15:28	10:20	45.61
20M	3:37:58	10:54	44.92
Mara	4:55:15	11:16	44.22

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