Tue 16th Jul 2019 at 11:00am by DocM

Walk > General

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Time
1:22:56
Miles
2.89
Min/mi
28:42
Stride(cm)
46
Cals
194
Cadence
122
BPM
87
%MHR
50.9
B/mi
2485
Asc(m)
90
Hillscore
4
Surface
Road

Notes & Comments

Split Summary
===
1) 0.62m - 14:59(24:07/m) 87/100bpm 44cal 2.49/3.72mph
2) 0.62m - 13:03(21:01/m) 89/102bpm 37cal 2.85/3.3mph
3) 0.62m - 15:36(25:06/m) 86/97bpm 39cal 2.39/3.47mph
4) 0.62m - 26:03(41:55/m) 78/155bpm 51cal 1.43/12.56mph
5) 0.41m - 13:15(32:30/m) 80/122bpm 23cal 1.85/3.42mph

14:59 13:03 15:36 26:03 13:15

Pace

27%

21%

26%

19%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	2:52	2:52	22:58	84 79-92	1929	123 118-132	3/4
0.25	5:49	2:56	23:31	87 82-95	2046	123 104-130	5/3
0.38	9:30	3:42	29:32	87 77-99	2570	121 108-128	14/1
0.50	12:19	2:48	22:28	86 85-88	1932	118 112-124	11/3
0.63	15:03	2:44	21:55	87 82-95	1907	121 118-128	1/12
0.75	17:48	2:45	22:02	88 80-102	1939	119 106-124	1/2
0.88	20:19	2:31	20:06	85 83-93	1709	122 118-128	0/5
1.00	23:21	3:02	24:16	92 87-96	2233	120 110-124	4/0
1.13	25:48	2:27	19:34	94 90-101	1839	121 114-126	5/0
1.25	28:11	2:23	19:02	90 88-91	1713	123 114-128	1/1
1.38	31:24	3:14	25:50	88 84-91	2273	123 112-134	1/0
1.50	35:05	3:41	29:27	86 77-91	2533	124 112-128	1/1
1.63	37:36	2:30	20:03	87 83-90	1745	125 120-128	10/3
1.75	41:11	3:35	28:41	84 78-95	2409	122 110-148	2/19
1.88	43:53	2:42	21:35	88 81-96	1900	119 104-126	3/7
2.00	46:29	2:36	20:48	89 80-98	1851	129 118-134	3/5
2.13	49:03	2:34	20:36	86 76-92	1771	127 116-138	3/4
2.25	54:36	5:33	44:23	104 62-155	4616	124 118-136	1/4
2.38	1:03:13	8:37	1:08:52	69 63-80	4752	-	3/3
2.50	1:09:36	6:23	51:05	74 63-90	3781	-	2/3
2.63	1:12:16	2:40	21:22	70 67-72	1496	-	3/2
2.75	1:14:31	2:15	18:00	69 66-71	1242	118 118-118	5/2
2.88	1:21:10	6:39	53:09	91 67-122	4837	118 118-118	2/3
2.89	1:22:56	1:46	1:37:53	99 99-99	9690	174 174-174	0/1

Heart

87/155max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 90m, Range 32m

Elevation Graph

Biggest Climbs (m)	Min/mi
25 6.9%	25:53
19 1.4%	23:44
See your biggest climbs

Cadence

122 (174 max) Stride Length: 46cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	4:30	18:07	More
800m	10:14	20:36	More
1km	12:53	20:44	More
Mile	21:55	21:55	More

Predictions

Dist	Time	Per Mile

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