Tue 16th Jul 2019 at 1:00pm by AndrewG

Run > General

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Time
4:33
Miles
0.86
Min/mi
5:17
Pacing
97%
WAVA
72.59
Stride(cm)
160
Cals
58
Cadence
190
BPM
134
%MHR
78.3
B/mi
709
Surface
Road

Notes & Comments

Split Summary
===
1) 0.86m - 4:33(5:19/m) 130/184bpm 58cal 11.3/12.44mph

4:33

Pin Map

0mi in 0

Pace

100%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.06	20	20	5:19	104 92-115	553	195 194-196
0.13	39	19	5:06	118 111-123	602	194 192-196
0.19	59	19	5:11	123 119-126	638	192 190-192
0.25	1:18	19	5:08	128 125-131	657	191 190-192
0.31	1:38	20	5:22	126 125-127	675	192 192-192
0.38	1:58	20	5:28	127 126-127	694	188 186-192
0.44	2:19	20	5:27	124 118-128	675	186 184-186
0.50	2:39	20	5:25	120 118-122	650	186 184-186
0.56	3:00	21	5:37	125 122-127	702	186 184-186
0.63	3:20	20	5:17	126 126-127	666	187 184-190
0.69	3:40	20	5:25	166 129-184	898	190 190-192
0.75	4:00	19	5:12	155 127-177	805	190 186-192
0.81	4:19	20	5:13	162 142-176	845	191 186-194
0.86	4:33	14	5:19	135 133-137	717	188 182-192

Heart

134/184max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

190 (196 max) Stride Length: 160cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	189	0.9	4:33	5:19
Walk	0.0	0	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:15	5:02	60.55%	More
800m	2:36	5:15	66.68%	More
1km	3:17	5:17	69.46%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	5:20	5:20	73.58
5km	17:45	5:43	75.13
5M	29:24	5:53	73.62
10km	37:01	5:57	73.02
10M	1:01:18	6:08	72.82
Half	1:21:37	6:14	71.78
20M	2:07:48	6:23	72.64
Mara	2:50:09	6:30	72.75

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