Tue 16th Jul 2019 at 12:00pm by andiflint

Bike > General

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Time
36:24
Miles
9.68
Mph
16
FBI
64.43
Cals
159
Cadence
65
BPM
112
%MHR
63.4
B/mi
422
Surface
Road

Notes & Comments

Split Summary
===
1) 5m - 19:36(3:55/m) 111/129bpm 92cal 63/88rpm 15.31/26.36mph
2) 4.68m - 16:48(3:35/m) 115/130bpm 67cal 65/100rpm 16.71/25.21mph

19:36 16:48

Pace

26%

57%

Splits

Miles Miles	Time Time	Split Split	Mph Mph	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.50	2:28	2:28	12.20	96 84-108	472	57 4-81
1.00	4:06	1:39	18.22	107 102-115	352	70 55-81
1.50	5:39	1:33	19.44	104 100-107	321	66 18-82
2.00	8:01	2:22	12.71	115 107-120	543	72 55-80
2.50	9:45	1:45	17.18	117 115-121	409	71 61-81
3.00	11:19	1:33	19.34	111 107-117	344	66 6-82
3.50	13:15	1:57	15.39	119 115-124	464	68 63-77
4.00	14:59	1:44	17.36	117 111-121	404	66 16-85
4.50	16:42	1:43	17.45	115 110-119	395	71 60-79
5.00	19:34	2:52	10.46	108 92-128	620	52 3-79
5.50	21:10	1:36	18.81	110 107-115	351	65 59-70
6.00	23:02	1:52	16.04	114 106-117	426	67 19-75
6.50	24:50	1:48	16.72	117 113-126	420	71 63-84
7.00	26:33	1:43	17.41	123 115-129	424	66 13-76
7.50	28:05	1:31	19.74	116 112-120	353	68 18-78
8.00	29:36	1:31	19.81	112 109-117	339	61 8-73
8.50	31:12	1:37	18.57	116 111-121	375	71 30-80
9.00	33:15	2:02	14.74	116 109-121	472	59 8-83
9.50	35:05	1:50	16.32	118 116-121	434	65 9-80
9.68	36:24	1:19	8.06	109 100-118	812	52 45-60

Heart

112/129max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

65 (85 max)

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	37	2:31	More
800m	1:23	2:46	More
1km	1:45	2:50	More
Mile	3:00	3:00	More
5k	10:18	3:19	More
5 miles	17:57	3:35	More
10k	22:08	3:34	More

Predictions

Dist	Time	Per Mile
10 miles	37:42	3:46
20km	47:38	3:50
15 miles	58:19	3:53
20 miles	1:19:28	3:58
40km	1:40:24	4:02
25 miles	1:41:02	4:02
42km	1:45:49	4:03
50 miles	3:32:59	4:16
56 miles	4:00:37	4:18
100 miles	7:29:01	4:29
112 miles	8:27:14	4:32

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