Tue 16th Jul 2019 at 12:00pm by Sam Jelfs

Run > General

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Time
44:08
Miles
4.93
Min/mi
8:57
Pacing
85%
WAVA
47.37
Stride(cm)
106
Cals
446
Cadence
170
BPM
124
%MHR
72.5
B/mi
1109
Surface
Road

Notes & Comments

Split Summary
===
1) 1km - 5:17(5:17/km) 123/133bpm 61cal 11.34/12.29kmph
2) 1km - 5:10(5:10/km) 129/134bpm 64cal 11.6/13.4kmph
3) 1km - 5:34(5:34/km) 125/133bpm 61cal 10.77/12.23kmph
4) 1km - 5:44(5:44/km) 126/136bpm 61cal 10.45/11.56kmph
5) 1km - 5:49(5:49/km) 122/129bpm 54cal 10.32/11.15kmph
6) 1km - 5:44(5:44/km) 122/129bpm 50cal 10.47/11.52kmph
7) 1km - 5:43(5:43/km) 122/128bpm 49cal 10.49/12.77kmph
8) 0.93km - 5:05(5:29/km) 125/135bpm 46cal 10.94/12.06kmph

5:17 5:10 5:34 5:44 5:49 5:44 5:43 5:05

Pace

60%

25%

11%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.25	2:17	2:17	9:07	118 93-131	1076	166 114-172
0.50	4:18	2:01	8:04	124 121-128	1001	170 166-172
0.75	6:23	2:06	8:23	129 126-133	1081	171 170-172
1.00	8:17	1:53	7:33	129 127-132	973	171 170-174
1.25	10:30	2:14	8:54	129 127-130	1149	171 168-174
1.50	12:40	2:09	8:38	128 122-132	1105	171 170-174
1.75	15:00	2:20	9:21	124 121-130	1160	170 168-172
2.00	17:15	2:15	8:58	128 121-135	1149	170 168-172
2.25	19:34	2:20	9:20	126 119-134	1175	170 168-172
2.50	21:54	2:19	9:17	123 118-128	1142	170 168-172
2.75	24:15	2:22	9:27	123 118-127	1162	169 164-172
3.00	27:26	3:10 +51	12:41	121 113-127	1536	168 100-172
3.25	29:43	2:17	9:08	123 118-129	1123	170 168-172
3.50	32:05	2:22	9:30	122 117-129	1158	170 168-172
3.75	34:23	2:18	9:13	122 118-125	1124	170 168-172
4.00	36:45	2:22	9:27	123 118-128	1161	171 168-172
4.25	39:03	2:17	9:10	120 114-125	1100	171 168-172
4.50	41:17	2:14	8:57	120 117-124	1073	170 168-172
4.75	43:26	2:09	8:36	127 120-135	1092	170 168-172
4.93	44:58	1:32	8:43	126 122-131	1098	171 168-172

Heart

124/135max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

170 (174 max) Stride Length: 106cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	97.9	170	4.9	44:00	9:07
Walk	0.3	110	0	7	14:21
Pause	1.9	-	-	51	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:53	7:34	39.11%	More
800m	3:58	7:59	42.50%	More
1km	5:02	8:07	43.87%	More
Mile	8:08	8:08	47.07%	More
5k	28:17	9:06	45.91%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:08	8:08	47.08
5km	27:03	8:42	48.01
5M	44:48	8:58	47.35
10km	56:24	9:05	47.08
10M	1:33:24	9:20	47.02
Half	2:04:21	9:30	46.40
20M	3:14:44	9:44	46.95
Mara	4:19:16	9:54	47.02

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