Tue 16th Jul 2019 at 7:00pm by Jeighjoans

Run > General

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Time
29:21
Miles
2.18
Min/mi
13:28
Pacing
76%
Stride(cm)
75
Cals
344
Cadence
160
BPM
147
%MHR
86
B/mi
1981
Surface
Road

Notes & Comments

Split Summary
===
1) 3.52km - 29:21(8:21/km) 147/179bpm 344cal 7.19/11.79kmph

29:21

Pace

35%

11%

14%

28%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.06	1:20	1:20	21:20	98 79-108	2091	118 110-122
0.13	2:19	59	15:37	104 101-113	1624	140 112-182
0.19	2:58	39	10:32	123 113-133	1295	178 174-180
0.25	3:38	40	10:44	140 133-146	1503	177 172-180
0.31	4:22	43	11:34	148 146-149	1711	176 168-182
0.38	5:04	42	11:14	153 149-156	1720	175 174-176
0.44	5:44	40	10:36	156 154-158	1653	177 174-178
0.50	6:27	43	11:29	157 155-158	1802	176 174-180
0.56	7:08	41	11:04	160 158-162	1770	179 176-180
0.63	7:49	41	10:51	163 162-165	1769	178 176-180
0.69	8:33	45	11:52	167 165-168	1982	180 178-184
0.75	9:10	37	9:50	169 168-170	1663	178 172-184
0.81	9:49	39	10:21	170 168-172	1758	180 176-182
0.88	10:30	41	10:54	174 171-176	1897	181 180-182
0.94	11:08	38	10:03	174 172-176	1750	180 176-184
1.00	11:46	38	10:07	176 175-178	1781	182 178-184
1.06	12:38	52	13:56	177 166-179	2466	155 106-184
1.13	13:52	1:14	19:50	164 161-167	3253	115 92-178
1.19	14:28	36	9:32	155 153-161	1477	181 178-184
1.25	15:11	43	11:36	155 152-157	1797	176 162-184
1.31	16:06	55	14:39	147 143-152	2153	168 164-174
1.38	17:01	54	14:31	145 144-147	2106	169 164-170
1.44	17:52	52	13:45	147 144-154	2020	169 168-172
1.50	18:40	48	12:44	153 151-155	1948	171 168-174
1.56	19:41	1:01	16:20	150 142-153	2451	142 120-180
1.63	20:36	55	14:35	139 138-142	2028	153 30-176
1.69	21:33	57	15:11	144 140-146	2186	159 112-170
1.75	22:45	1:12	19:09	136 129-143	2605	120 112-126
1.81	23:40	55	14:37	130 126-138	1900	148 122-174
1.88	24:26	46	12:17	144 139-148	1769	173 170-176
1.94	25:26	1:01	16:08	149 146-152	2405	161 118-170
2.00	26:45	1:19	21:03	135 128-150	2842	117 108-138
2.06	27:41	56	14:51	130 127-135	1930	146 114-172
2.13	28:33	53	14:00	144 135-151	2017	171 164-176
2.19	29:21	48	13:15	156 149-166	2067	167 114-180

Heart

147/179max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

160 (184 max) Stride Length: 75cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	73.3	175	1.8	21:30	11:54
Walk	25.7	117	0.4	7:33	20:00
Still	1.0	-	-	18	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:33	10:14	0.00%	More
800m	5:15	10:34	0.00%	More
1km	6:39	10:42	0.00%	More
Mile	11:13	11:13	0.00%	More

Predictions

Dist	Time	Per Mile
1M	12:51	12:51
5km	42:44	13:45
5M	1:10:45	14:09
10km	1:29:05	14:20
10M	2:27:31	14:45
Half	3:16:24	15:00
20M	5:07:34	15:23
Mara	6:49:29	15:38

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