Tue 16th Jul 2019 at 10:00am by ivanhoe

Run > General

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Time
1:11:24
Miles
9.10
Min/mi
7:51
Pacing
92%
WAVA
62.83
Cals
903
BPM
141
%MHR
82.2
B/mi
1103
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 7:33(7:33/m) 127/135bpm 87cal 7.95/9.69mph
2) 1m - 7:37(7:37/m) 135/139bpm 96cal 7.88/9.73mph
3) 1m - 7:33(7:33/m) 139/141bpm 96cal 7.95/9.52mph
4) 1m - 8:10(8:10/m) 142/145bpm 104cal 7.35/10.27mph
5) 1m - 7:32(7:32/m) 140/145bpm 94cal 7.97/9.8mph
6) 1m - 8:06(8:06/m) 144/148bpm 104cal 7.41/8.4mph
7) 1m - 8:01(8:01/m) 144/146bpm 102cal 7.49/8.5mph
8) 1m - 7:49(7:49/m) 144/148bpm 99cal 7.67/9.6mph
9) 1m - 8:21(8:21/m) 148/155bpm 112cal 7.19/9.64mph
10) 0.1m - 43(6:55/m) 143/144bpm 9cal 8.68/10.91mph

7:33 7:37 7:33 8:10 7:32 8:06 8:01 7:49 8:21 43

Pace

59%

30%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI
0.25	1:58	1:58	7:54	117 63-133	924
0.50	3:50	1:52	7:27	130 126-135	968
0.75	5:38	1:48	7:11	131 127-135	941
1.00	7:32	1:55	7:38	130 126-135	993
1.25	9:25	1:53	7:30	134 132-137	1005
1.50	11:18	1:53	7:33	134 131-136	1012
1.75	13:16	1:57	7:49	135 132-137	1056
2.00	15:09	1:54	7:35	138 134-139	1047
2.25	17:00	1:51	7:23	138 133-140	1018
2.50	18:56	1:56	7:42	140 136-141	1079
2.75	20:47	1:51	7:24	139 137-140	1028
3.00	22:42	1:56	7:42	138 133-140	1063
3.25	24:39	1:57	7:47	141 137-143	1097
3.50	26:43	2:04	8:14	142 139-143	1170
3.75	28:53	2:10	8:40	143 142-145	1239
4.00	30:52	1:59	7:57	143 142-145	1138
4.25	32:40	1:48	7:11	142 139-145	1019
4.50	34:24	1:44	6:58	135 132-138	940
4.75	36:23	1:59	7:55	141 135-144	1115
5.00	38:23	2:01	8:04	143 141-145	1152
5.25	40:26	2:03	8:12	143 141-145	1172
5.50	42:26	2:00	7:59	144 142-146	1150
5.75	44:28	2:02	8:09	142 140-146	1157
6.00	46:29	2:01	8:04	146 143-148	1177
6.25	48:33	2:04	8:14	144 141-146	1187
6.50	50:31	1:58	7:52	144 142-146	1132
6.75	52:34	2:03	8:11	145 144-146	1187
7.00	54:31	1:57	7:48	144 141-146	1122
7.25	56:33	2:03	8:11	143 139-145	1170
7.50	58:31	1:57	7:49	144 142-145	1126
7.75	1:00:32	2:01	8:04	145 144-148	1169
8.00	1:02:20	1:48	7:13	144 141-146	1038
8.25	1:04:22	2:03	8:10	146 143-149	1193
8.50	1:06:25	2:02	8:10	146 144-149	1191
8.75	1:08:49	2:24	9:37	151 146-155	1452
9.00	1:10:40	1:51	7:25	151 144-153	1121
9.10	1:11:24	44	7:00	143 142-144	1000

Heart

141/155max

Show Beats/Mile

BPM
WHR
MHR
Bands

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:40	6:44	49.61%	More
800m	3:31	7:04	55.66%	More
1km	4:29	7:13	56.78%	More
Mile	7:25	7:25	58.34%	More
5k	23:29	7:34	62.69%	More
5 miles	38:22	7:40	62.52%	More
10k	48:14	7:46	62.13%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:52	6:52	63.01
5km	22:51	7:21	64.45
5M	37:51	7:34	63.38
10km	47:39	7:40	62.88
10M	1:18:54	7:53	62.78
Half	1:45:03	8:01	61.92
20M	2:44:31	8:14	62.65
Mara	3:39:02	8:22	62.74

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