Tue 16th Jul 2019 at 7:00am by ivanhoe

Bike > Road Biking

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Time
58:14
Miles
18.67
Mph
19.2
FBI
84.32
Cals
448
Cadence
87
BPM
124
%MHR
72.4
B/mi
386
Surface
Road

Notes & Comments

Split Summary
===
1) 5m - 16:03(3:13/m) 120/137bpm 130cal 88/106rpm 18.7/29.36mph
2) 5m - 14:10(2:50/m) 121/134bpm 106cal 92/105rpm 21.17/36.35mph
3) 5m - 16:16(3:15/m) 126/143bpm 124cal 88/104rpm 18.45/33.99mph
4) 3.67m - 11:45(3:12/m) 128/151bpm 88cal 89/101rpm 18.75/27.38mph

16:03 14:10 16:16 11:45

Pace

50%

38%

Splits

Miles Miles	Time Time	Split Split	Mph Mph	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.50	1:58	1:58	15.30	111 78-124	435	70 22-94
1.00	3:47	1:49	16.45	103 95-114	376	84 21-95
1.50	5:13	1:26	20.85	111 105-121	319	92 88-95
2.00	7:14	2:01 +20	14.88	109 80-127	440	89 39-103
2.50	8:29	1:14	24.26	130 128-133	321	94 89-98
3.00	9:45	1:16	23.66	130 126-131	330	89 85-95
3.50	11:25	1:40	17.99	122 119-126	407	91 86-96
4.00	13:17	1:52	16.05	132 126-137	494	87 82-94
4.50	14:54	1:37	18.55	127 111-135	411	86 75-95
5.00	16:22	1:28	20.49	132 127-134	387	88 82-95
5.50	17:39	1:17	23.34	120 112-132	308	92 85-100
6.00	18:51	1:12	24.83	118 113-127	285	94 90-98
6.50	20:07	1:16	23.81	113 101-127	285	88 23-102
7.00	21:31	1:24	21.41	115 106-124	322	88 21-98
7.50	22:57	1:26	20.92	122 119-125	350	92 87-100
8.00	24:25	1:28	20.38	123 116-128	362	93 86-99
8.50	26:05	1:40	17.98	128 118-134	427	91 84-105
9.00	27:26	1:20	22.38	120 116-123	322	92 85-100
9.50	29:02	1:36	18.69	120 117-126	385	94 81-97
10.00	30:33	1:31	19.86	122 116-126	369	93 82-100
10.50	32:31	1:58	15.26	130 120-143	511	83 70-101
11.00	34:34	2:03	14.62	139 130-143	570	84 65-103
11.50	36:33	1:59	15.12	129 120-135	512	84 65-95
12.00	38:24	1:51	16.20	137 126-141	507	79 49-104
12.50	39:42	1:18	23.22	123 117-128	318	93 87-100
13.00	41:00	1:18	22.97	122 120-124	319	89 86-95
13.50	42:20	1:20	22.48	119 112-126	318	90 85-96
14.00	43:43	1:23	21.58	106 101-112	295	85 23-100
14.50	45:20	1:37	18.57	120 104-132	388	89 23-98
15.00	46:48	1:28	20.49	129 123-133	378	93 87-97
15.50	48:16	1:28	20.57	131 129-133	382	89 82-95
16.00	49:39	1:24	21.53	126 123-129	351	93 87-100
16.50	51:02	1:23	21.79	121 116-126	333	89 82-95
17.00	52:22	1:20	22.59	119 116-123	316	93 85-98
17.50	53:59	1:38	18.41	129 119-144	420	90 40-97
18.00	55:42	1:43	17.50	125 114-139	429	90 22-97
18.50	58:00	2:18	13.09	139 120-151	637	83 38-98
18.67	58:33	33	18.15	122 106-138	403	69 12-101

Heart

124/151max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

87 (105 max)

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	29	1:57	More
800m	1:05	2:12	More
1km	1:23	2:14	More
Mile	2:16	2:16	More
5k	8:21	2:41	More
5 miles	13:57	2:47	More
10k	17:51	2:52	More
10 miles	30:22	3:02	More
Half	39:22	3:00	More

Predictions

Dist	Time	Per Mile
10 miles	30:03	3:00
20km	37:50	3:03
15 miles	46:11	3:05
20 miles	1:02:38	3:08
40km	1:18:52	3:10
25 miles	1:19:21	3:10
42km	1:23:03	3:11
50 miles	2:45:27	3:19
56 miles	3:06:34	3:20
100 miles	5:44:57	3:27
112 miles	6:28:59	3:28

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