Sun 14th Jul 2019 at 11:00am by stewboy

Run > Easy

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Time
1:12:07
Miles
6.03
Min/mi
11:58
Pacing
54%
Stride(cm)
97
Cals
617
Cadence
138
BPM
114
%MHR
66.4
B/mi
1358
Asc(m)
161
Hillscore
9
Surface
Road

Notes & Comments

1:12:07

Pace

23%

20%

32%

20%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	3:11	3:11	12:43	95 80-102	1208	147 46-256	7/5
0.50	5:52	2:42	10:47	96 95-98	1034	162 118-212	16/3
0.75	8:22	2:29	9:58	99 98-100	987	162 140-188	7/2
1.00	10:47	2:25	9:39	102 100-103	984	162 140-188	9/5
1.25	13:19	2:33	10:11	104 103-106	1058	161 140-188	13/0
1.50	15:51	2:32	10:07	107 106-108	1082	158 94-188	6/1
1.75	19:46	3:55	15:41	108 92-113	1694	112 22-304	10/12
2.00	24:11	4:25	17:38	102 87-131	1799	105 22-188	7/9
2.25	27:35	3:24	13:38	109 93-132	1486	127 22-186	9/3
2.50	32:30	4:55	19:38	107 97-135	2102	98 46-326	7/3
2.75	38:55	6:25	25:40	95 83-107	2439	98 22-328	7/2
3.00	41:25	2:30	9:59	113 108-118	1128	159 118-188	4/5
3.25	43:56	2:31	10:04	124 118-129	1248	159 140-188	3/9
3.50	46:13	2:17	9:08	135 130-140	1233	155 70-164	6/4
3.75	48:33	2:20	9:21	145 140-150	1357	159 118-188	2/5
4.00	50:44	2:11	8:44	155 150-160	1353	158 140-188	1/9
4.25	53:18	2:34	10:16	163 156-169	1673	141 70-188	2/17
4.50	56:29	3:11	12:44	153 105-170	1949	130 22-164	12/6
4.75	59:50	3:21	13:24	104 99-106	1393	123 22-256	11/3
5.00	1:02:02	2:12	8:48	109 106-112	959	163 118-188	0/10
5.25	1:04:13	2:11	8:45	115 112-118	1006	161 140-188	1/14
5.50	1:06:58	2:45	11:01	115 113-120	1266	155 118-188	0/21
5.75	1:09:22	2:24	9:36	113 113-113	1085	162 140-164	5/5
6.00	1:11:50	2:28	9:52	113 113-113	1115	159 140-164	4/4
6.03	1:12:06	16	9:18	113 113-113	1050	150 140-164	0/0

Heart

114/170max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 161m, Range 67m, Flat prediction 1:13:35

Elevation Graph

Biggest Climbs (m)	Min/mi
31 3.0%	9:55
22 3.0%	10:25
19 4.6%	10:43
16 4.8%	17:57
See your biggest climbs

Cadence

138 (328 max) Stride Length: 97cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	71.5	160	5.1	51:35	10:01
Walk	28.5	81	0.9	20:31	23:17

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:06	8:25	0.00%	More
800m	4:18	8:40	0.00%	More
1km	5:27	8:46	0.00%	More
Mile	9:09	9:09	0.00%	More
5k	31:25	10:07	0.00%	More
5 miles	59:49	11:58	0.00%	More

Predictions

Dist	Time	Per Mile
1M	10:44	10:44
5km	35:42	11:29
5M	59:08	11:50
10km	1:14:27	11:59
10M	2:03:17	12:20
Half	2:44:08	12:32
20M	4:17:02	12:51
Mara	5:42:13	13:04

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