Tue 16th Jul 2019 at 6:00am by Badbark

Run > General

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Time
1:19:28
Miles
10.02
Min/mi
7:56
Pacing
93%
WAVA
61.38
Stride(cm)
115
Cals
881
Cadence
176
BPM
135
%MHR
77.1
B/mi
1070
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 8:02(8:02/m) 127/140bpm 95cal 7.47/9.08mph
2) 1m - 7:53(7:53/m) 134/142bpm 102cal 7.61/8.56mph
3) 1m - 8:13(8:13/m) 137/143bpm 104cal 7.3/8.54mph
4) 1m - 8:10(8:10/m) 137/142bpm 97cal 7.35/8.27mph
5) 1m - 7:59(7:59/m) 136/144bpm 89cal 7.51/8.25mph
6) 1m - 8:04(8:04/m) 135/142bpm 85cal 7.44/8.72mph
7) 1m - 8:00(8:00/m) 134/143bpm 77cal 7.5/8.01mph
8) 1m - 7:33(7:33/m) 136/141bpm 74cal 7.94/8.58mph
9) 1m - 7:56(7:56/m) 138/143bpm 78cal 7.56/8.62mph
10) 1m - 7:31(7:31/m) 141/149bpm 79cal 7.99/10.31mph
11) 0.02m - 7(6:15/m) 148/148bpm 1cal 9.59/8.52mph

8:02 7:53 8:13 8:10 7:59 8:04 8:00 7:33 7:56 7:31 7

Pace

53%

40%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.50	4:00	4:00	8:01	116 58-134	930	179 170-184	0/0
1.00	8:01	4:01	8:02	133 125-139	1068	178 176-182	0/0
1.50	12:03	4:01	8:02	134 127-142	1077	178 176-182	0/0
2.00	15:55	3:52	7:45	133 127-141	1030	178 174-184	0/0
2.50	19:59	4:04	8:08	138 133-143	1122	178 174-180	0/0
3.00	24:07	4:09	8:17	137 133-141	1136	177 172-180	0/0
3.50	28:07	3:59	7:59	137 134-140	1093	178 174-186	0/0
4.00	32:16	4:09	8:18	136 126-142	1130	177 174-182	0/0
4.50	36:14	3:58	7:56	134 129-140	1062	176 172-182	0/0
5.00	40:17	4:03	8:07	137 129-143	1112	176 172-182	0/0
5.50	44:15	3:58	7:56	135 127-140	1072	176 164-180	0/0
6.00	48:21	4:06	8:11	136 130-141	1113	175 172-178	0/0
6.50	52:25	4:04	8:08	133 128-143	1083	173 168-176	0/0
7.00	56:20	3:55	7:51	134 128-141	1051	174 172-176	0/0
7.50	1:00:12	3:51	7:42	136 131-141	1048	173 170-178	0/0
8.00	1:03:54	3:43	7:25	137 132-140	1017	174 170-180	0/0
8.50	1:07:58	4:04	8:08	136 131-142	1106	175 172-184	0/0
9.00	1:11:50	3:52	7:43	140 137-143	1081	175 168-180	0/0
9.50	1:15:33	3:43	7:27	140 130-146	1043	175 170-184	0/0
10.00	1:19:21	3:48	7:35	142 136-149	1077	176 172-182	0/0
10.02	1:19:27	6	6:33	148 147-148	970	176 176-176	0/0

Heart

135/149max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 0m, Range 0m, Flat prediction 1:19:28

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

176 (186 max) Stride Length: 115cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	176	10	1:19:27	7:56
Walk	0.0	0	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:44	7:00	47.16%	More
800m	3:38	7:19	52.80%	More
1km	4:36	7:23	54.54%	More
Mile	7:27	7:27	57.21%	More
5k	23:49	7:40	60.84%	More
5 miles	39:01	7:48	60.48%	More
10k	48:49	7:51	60.34%	More
10 miles	1:19:20	7:56	61.37%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	5:29	5:29	77.68
5km	20:26	6:35	70.93
5M	35:29	7:06	66.49
10km	45:39	7:21	64.54
10M	1:19:17	7:56	61.42
Half	1:48:27	8:17	58.94
20M	2:57:10	8:52	57.17
Mara	4:02:20	9:15	55.74

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