Tue 16th Jul 2019 at 8:00am by TwirlyTutuBoy

Run > General

Follow User
0 👍

Time
1:16:13
Miles
8.02
Min/mi
9:30
Pacing
78%
WAVA
48.56
Stride(cm)
94
Cals
687
Cadence
179
BPM
124
%MHR
65.2
B/mi
1183
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 10:26(10:26/m) 112/123bpm 87cal 5.75/7.26mph
2) 1m - 10:22(10:22/m) 117/125bpm 87cal 5.78/7.35mph
3) 1m - 10:11(10:11/m) 119/125bpm 87cal 5.89/6.35mph
4) 1m - 10:09(10:09/m) 119/127bpm 83cal 5.91/6.8mph
5) 1m - 9:03(9:03/m) 126/139bpm 80cal 6.63/7.2mph
6) 1m - 8:51(8:51/m) 134/140bpm 86cal 6.78/7.43mph
7) 1m - 8:38(8:38/m) 134/143bpm 82cal 6.95/7.91mph
8) 1m - 8:22(8:22/m) 142/146bpm 94cal 7.17/7.99mph
9) 0.02m - 9(8:37/m) 137/138bpm 1cal 6.97/7.18mph

10:26 10:22 10:11 10:09 9:03 8:51 8:38 8:22 9

Pace

79%

21%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.25	2:45	2:45	10:58	109 79-120	1196	183 178-188
0.50	5:25	2:41	10:44	108 101-119	1158	184 178-188
0.75	7:52	2:26	9:44	113 110-119	1101	180 92-186
1.00	10:27	2:35	10:21	118 113-123	1221	181 94-190
1.25	13:05	2:38	10:34	117 114-122	1236	182 92-186
1.50	15:43	2:37	10:30	119 113-125	1249	172 92-186
1.75	18:13	2:30	9:59	114 112-116	1138	178 90-186
2.00	20:49	2:37	10:27	117 114-123	1223	183 92-188
2.25	23:32	2:43	10:52	118 115-120	1283	160 90-188
2.50	26:07	2:34	10:17	119 114-123	1223	180 94-190
2.75	28:35	2:28	9:53	118 114-122	1165	173 94-190
3.00	31:01	2:26	9:44	120 116-125	1167	185 182-190
3.25	33:43	2:42	10:48	118 111-127	1274	172 94-190
3.50	36:07	2:24	9:38	117 113-120	1126	171 92-186
3.75	38:40	2:33	10:10	120 117-124	1220	176 94-186
4.00	41:10	2:30	10:02	120 117-126	1204	163 92-190
4.25	44:56	3:46 +1:23	15:06	116 88-126	1751	157 92-194
4.50	47:12	2:15	9:00	127 123-131	1144	186 94-194
4.75	49:23	2:11	8:45	129 125-135	1129	188 96-194
5.00	51:36	2:13	8:54	134 130-139	1192	189 94-194
5.25	53:47	2:11	8:44	134 129-138	1170	186 96-196
5.50	55:59	2:12	8:49	134 128-140	1181	186 96-194
5.75	58:11	2:11	8:45	133 126-135	1164	186 96-196
6.00	1:00:27	2:16	9:05	133 128-136	1209	184 94-194
6.25	1:02:31	2:04	8:17	131 127-134	1085	176 94-194
6.50	1:04:40	2:09	8:35	134 126-138	1149	185 94-196
6.75	1:06:53	2:13	8:53	134 131-138	1191	180 96-194
7.00	1:09:05	2:12	8:48	138 133-143	1214	186 96-196
7.25	1:11:10	2:05	8:19	144 140-146	1198	188 96-196
7.50	1:13:18	2:08	8:33	140 137-143	1197	178 96-196
7.75	1:15:21	2:02	8:09	143 142-145	1165	184 96-200
8.00	1:17:27	2:07	8:27	141 137-144	1191	186 96-196
8.02	1:17:36	9	8:44	137 136-138	1197	183 98-196

Heart

124/146max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

179 (200 max) Stride Length: 94cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	89.4	187	7.3	1:09:13	9:41
Walk	8.9	94	0.7	7:00	9:42
Pause	1.8	-	-	1:23	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:01	8:09	39.13%	More
800m	4:06	8:16	44.76%	More
1km	5:11	8:20	46.34%	More
Mile	8:22	8:22	49.05%	More
5k	26:49	8:38	52.00%	More
5 miles	46:22	9:16	48.88%	More
10k	58:50	9:28	48.06%	More

Predictions

Dist	Time	Per Mile
1M	8:23	8:23
5km	27:54	8:59
5M	46:11	9:14
10km	58:09	9:22
10M	1:36:18	9:38
Half	2:08:13	9:47
20M	3:20:47	10:02
Mara	4:27:19	10:12

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry