Mon 15th Jul 2019 at 10:00am by dallow

Run > General

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Time
30:01
Miles
3.10
Min/mi
9:41
Pacing
92%
WAVA
45.66
Stride(cm)
102
Cals
449
Cadence
164
BPM
141
%MHR
82.2
B/mi
1361
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 9:21(9:21/m) 133/143bpm 130cal 6.42/6.74mph
2) 1m - 9:55(9:55/m) 145/159bpm 153cal 6.05/7.06mph
3) 1m - 9:41(9:41/m) 146/154bpm 148cal 6.2/6.64mph
4) 0.1m - 1:05(10:39/m) 152/154bpm 18cal 5.63/6.07mph

9:21 9:55 9:41 1:05

Pin Map

0mi in 0

Pace

28%

60%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.13	1:12	1:12	9:39	118 96-128	1140	165 152-168
0.25	2:27	1:14	9:54	130 128-132	1288	164 160-168
0.38	3:38	1:11	9:32	131 129-134	1249	163 160-164
0.50	4:47	1:09	9:13	131 127-137	1208	164 162-168
0.63	5:59	1:12	9:32	138 135-142	1316	164 162-170
0.75	7:07	1:08	9:07	137 134-140	1250	166 162-170
0.88	8:14	1:07	8:53	139 139-140	1234	166 162-170
1.00	9:21	1:07	8:54	141 140-142	1255	164 162-170
1.13	10:29	1:09	9:09	140 138-146	1281	164 164-166
1.25	11:41	1:12	9:36	150 146-153	1441	164 160-168
1.38	12:56	1:14	9:56	141 132-147	1400	162 152-192
1.50	14:03	1:07	8:57	132 130-133	1182	163 158-184
1.63	15:14	1:11	9:28	137 130-146	1297	164 158-168
1.75	16:43	1:29	11:54	154 146-159	1833	158 148-166
1.88	18:04	1:20	10:44	150 148-157	1609	162 120-170
2.00	19:15	1:12	9:34	152 150-153	1454	167 164-168
2.13	20:24	1:09	9:10	152 150-154	1394	165 154-168
2.25	21:33	1:09	9:09	148 146-150	1355	168 164-182
2.38	22:43	1:10	9:23	146 143-149	1370	165 164-168
2.50	24:01	1:18	10:22	136 134-143	1409	157 118-164
2.63	25:15	1:14	9:53	139 134-146	1373	161 138-168
2.75	26:32	1:17	10:13	146 145-148	1493	162 150-168
2.88	27:43	1:11	9:32	149 147-152	1420	165 164-170
3.00	28:56	1:13	9:46	153 152-154	1493	167 166-168
3.10	30:02	1:06	10:46	152 147-153	1637	163 158-168

Heart

141/159max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

164 (192 max) Stride Length: 102cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	98.7	164	3.1	29:39	9:37
Walk	1.3	136	0	23	18:30

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:12	8:52	35.41%	More
800m	4:27	8:58	40.52%	More
1km	5:38	9:04	41.85%	More
Mile	9:12	9:12	43.95%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	9:03	9:03	44.64
5km	30:05	9:41	45.65
5M	49:49	9:58	44.78
10km	1:02:44	10:06	44.36
10M	1:43:53	10:23	44.22
Half	2:18:18	10:33	43.58
20M	3:36:35	10:50	44.10
Mara	4:48:21	11:00	44.17

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