Tue 16th Jul 2019 at 8:00am by Quinn The Eskimo

Run > General

Follow User
0 👍

Time
1:04:32
Miles
6.49
Min/mi
9:57
Pacing
84%
WAVA
47.79
Stride(cm)
94
Cals
718
Cadence
171
BPM
137
%MHR
80.3
B/mi
1366
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 9:30(9:30/m) 129/147bpm 105cal 6.32/6.72mph
2) 1m - 9:35(9:35/m) 134/139bpm 109cal 6.26/6.64mph
3) 1m - 9:33(9:33/m) 139/146bpm 113cal 6.29/6.76mph
4) 1m - 9:44(9:44/m) 144/148bpm 121cal 6.17/6.76mph
5) 1m - 10:14(10:14/m) 141/148bpm 113cal 5.86/6.85mph
6) 1m - 10:55(10:55/m) 139/149bpm 111cal 5.49/6.72mph
7) 0.49m - 5:01(10:19/m) 138/146bpm 46cal 5.81/7.06mph

9:30 9:35 9:33 9:44 10:14 10:55 5:01

Pace

20%

55%

16%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.25	2:29	2:29	9:56	127 91-147	1262	169 158-174
0.50	4:54	2:25	9:40	129 124-134	1248	172 168-174
0.75	7:12	2:17	9:09	129 124-135	1181	174 172-180
1.00	9:30	2:18	9:13	132 126-135	1216	175 172-176
1.25	11:54	2:24	9:37	134 131-136	1289	174 172-176
1.50	14:13	2:19	9:14	132 130-135	1219	175 172-176
1.75	16:37	2:25	9:39	134 132-136	1293	174 172-176
2.00	19:05	2:28	9:50	137 135-138	1348	175 172-178
2.25	21:27	2:22	9:28	136 133-140	1288	175 166-178
2.50	23:47	2:20	9:20	139 136-142	1298	177 176-180
2.75	26:15	2:28	9:51	141 138-144	1390	175 168-178
3.00	28:37	2:23	9:31	142 140-145	1351	177 174-180
3.25	30:50	2:13	8:52	144 142-146	1277	179 178-180
3.50	33:10	2:20	9:19	144 142-147	1342	177 174-180
3.75	35:36	2:26	9:42	145 142-148	1407	175 164-180
4.00	38:20	2:44	10:58	144 141-147	1578	171 166-178
4.25	41:16	2:56	11:44	135 126-145	1583	155 100-176
4.50	43:53	2:37	10:28	140 135-144	1464	167 114-178
4.75	46:11	2:18	9:10	145 141-147	1330	178 172-184
5.00	48:35	2:24	9:36	142 140-146	1364	176 170-182
5.25	50:58	2:24	9:34	144 141-149	1379	176 170-180
5.50	53:42	2:44	10:55	140 133-145	1529	164 110-180
5.75	56:43	3:01	12:04	137 124-145	1652	156 104-178
6.00	59:34	2:51	11:23	137 130-142	1559	162 98-176
6.25	1:02:24	2:50	11:22	136 128-144	1545	166 112-176
6.49	1:04:31	2:07	8:59	140 136-146	1258	176 166-182

Heart

137/149max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

171 (184 max) Stride Length: 94cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	95.4	174	6.4	1:01:31	9:41
Walk	4.6	110	0.1	2:57	23:00
Still	0.1	-	-	3	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:11	8:46	37.60%	More
800m	4:31	9:04	42.61%	More
1km	5:40	9:08	44.14%	More
Mile	9:18	9:18	45.83%	More
5k	29:17	9:25	49.51%	More
5 miles	48:22	9:40	48.77%	More
10k	1:01:49	9:57	47.66%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:53	8:53	47.95
5km	29:33	9:31	49.05
5M	48:57	9:47	48.20
10km	1:01:37	9:55	47.81
10M	1:42:03	10:12	47.71
Half	2:15:52	10:22	47.05
20M	3:32:46	10:38	47.61
Mara	4:43:16	10:49	47.68

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry