-
Time
1:14:19
-
Miles
10.02
-
Min/mi
7:25
-
Pacing
92%
-
WAVA
68.60
-
Stride(cm)
119
-
Cals
1063
-
Cadence
182
-
BPM
146
-
%MHR
85.1
-
B/mi
1080
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1m - 7:59(7:59/m) 130/144bpm 102cal 7.52/8.58mph
2) 1m - 7:41(7:41/m) 136/144bpm 103cal 7.8/8.39mph
3) 1m - 7:40(7:40/m) 145/151bpm 112cal 7.83/8.37mph
4) 1m - 7:45(7:45/m) 153/159bpm 120cal 7.74/9.33mph
5) 1m - 7:14(7:14/m) 150/157bpm 107cal 8.3/9.41mph
6) 1m - 7:12(7:12/m) 144/147bpm 97cal 8.34/8.97mph
7) 1m - 7:12(7:12/m) 148/153bpm 103cal 8.33/9.2mph
8) 1m - 7:11(7:11/m) 150/153bpm 104cal 8.36/9.12mph
9) 1m - 7:10(7:10/m) 152/154bpm 107cal 8.37/8.7mph
10) 1m - 7:06(7:06/m) 153/160bpm 106cal 8.46/10mph
11) 0.02m - 11(8:05/m) 155/157bpm 2cal 7.42/10.04mph
7:59 7:41 7:40 7:45 7:14 7:12 7:12 7:11 7:10 7:06 11
-
Min/mi
0
-
Recent
0
-
Cad.
0
-
HR
0
0mi in 0
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
0.50 |
4:06 |
4:06 |
8:12 |
123 71-144 |
1009 |
180 172-184 |
1.00 |
7:58 |
3:52 |
7:45 |
134 129-143 |
1038 |
181 180-186 |
1.50 |
11:53 |
3:55 |
7:50 |
136 131-144 |
1066 |
182 176-186 |
2.00 |
15:40 |
3:46 |
7:32 |
136 129-143 |
1026 |
181 180-184 |
2.50 |
19:33 |
3:54 |
7:47 |
147 141-150 |
1145 |
183 180-184 |
3.00 |
23:19 |
3:46 |
7:31 |
144 138-151 |
1083 |
182 180-186 |
3.50 |
27:09 |
3:50 |
7:41 |
150 140-156 |
1152 |
183 182-186 |
4.00 |
31:04 |
3:55 |
7:50 |
156 153-159 |
1222 |
183 174-186 |
4.50 |
34:31 |
3:27 |
6:54 |
150 141-157 |
1036 |
184 178-192 |
5.00 |
38:18 |
3:47 |
7:34 |
148 141-156 |
1119 |
182 176-194 |
5.50 |
41:48 |
3:30 |
6:59 |
145 141-147 |
1014 |
181 178-184 |
6.00 |
45:34 |
3:46 +4
|
7:32 |
144 141-147 |
1086 |
181 178-188 |
6.50 |
49:04 |
3:30 |
6:59 |
147 145-148 |
1027 |
182 178-186 |
7.00 |
52:46 |
3:42 |
7:24 |
150 146-153 |
1111 |
182 180-184 |
7.50 |
56:19 |
3:33 |
7:07 |
150 145-153 |
1067 |
182 180-188 |
8.00 |
59:57 |
3:37 |
7:15 |
149 146-152 |
1080 |
182 180-184 |
8.50 |
1:03:31 |
3:34 |
7:08 |
152 150-153 |
1084 |
182 180-184 |
9.00 |
1:07:07 |
3:36 |
7:13 |
152 151-154 |
1096 |
182 180-184 |
9.50 |
1:10:43 |
3:36 |
7:12 |
152 149-156 |
1096 |
182 178-188 |
10.00 |
1:14:13 |
3:30 |
6:59 |
155 151-159 |
1082 |
185 180-192 |
10.02 |
1:14:24 |
11 |
8:25 |
155 154-157 |
1304 |
189 186-190 |
Cadence
Cadence Bands
|
% |
Cad |
Mi |
Time |
Min/mi |
Run |
99.9 |
182 |
10 |
1:14:18 |
7:25 |
Walk |
0.0 |
0 |
0 |
0 |
NAN:00:00 |
Still |
0.0 |
- |
- |
2 |
- |
Pause |
0.1 |
- |
- |
4 |
- |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
1:35 |
6:23 |
53.38% |
More |
800m |
3:23 |
6:48 |
59.27% |
More |
1km |
4:12 |
6:46 |
62.08% |
More |
Mile |
7:06 |
7:06 |
62.46% |
More |
5k |
22:13 |
7:09 |
67.94% |
More |
5 miles |
35:53 |
7:11 |
68.56% |
More |
10k |
44:31 |
7:10 |
69.08% |
More |
10 miles |
1:14:04 |
7:24 |
68.67% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
6:15 |
6:15 |
70.91 |
5km |
21:08 |
6:48 |
71.40 |
5M |
35:13 |
7:03 |
69.87 |
10km |
44:29 |
7:10 |
69.12 |
10M |
1:14:09 |
7:25 |
68.59 |
Half |
1:39:07 |
7:34 |
67.40 |
20M |
2:36:08 |
7:48 |
67.81 |
Mara |
3:28:41 |
7:58 |
67.65 |
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