Tue 16th Jul 2019 at 8:00am by robb897
Run > General
-
Time
40:50
-
Miles
4.26
-
Min/mi
9:35
-
Pacing
73%
-
Stride(cm)
97
-
Cals
536
-
Cadence
173
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1m - 9:33(9:33/m) 126cal 6.28/7.39mph
2) 1m - 9:33(9:33/m) 127cal 6.28/7.39mph
3) 1m - 9:31(9:31/m) 126cal 6.3/7.45mph
4) 1m - 9:39(9:39/m) 124cal 6.21/7.16mph
5) 0.26m - 2:33(9:47/m) 33cal 6.14/7.53mph
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
Cadence rpm
Cad.
|
0.13 |
1:09 |
1:09 |
9:12 |
173 170-174 |
0.25 |
2:24 |
1:15 |
9:58 |
173 170-174 |
0.38 |
3:36 |
1:12 |
9:37 |
172 168-174 |
0.50 |
4:43 |
1:07 |
8:56 |
173 170-176 |
0.63 |
5:53 |
1:10 |
9:21 |
173 172-176 |
0.75 |
7:09 |
1:16 |
10:08 |
169 118-178 |
0.88 |
8:21 |
1:12 |
9:34 |
174 172-176 |
1.00 |
9:33 |
1:12 |
9:37 |
173 172-176 |
1.13 |
11:04 |
1:31 +16
|
12:07 |
174 172-176 |
1.25 |
12:16 |
1:13 |
9:40 |
174 172-176 |
1.38 |
13:27 |
1:10 |
9:24 |
174 172-174 |
1.50 |
14:39 |
1:12 |
9:34 |
173 172-174 |
1.63 |
15:46 |
1:08 |
9:02 |
174 172-176 |
1.75 |
16:57 |
1:11 |
9:29 |
174 172-176 |
1.88 |
18:08 |
1:10 |
9:23 |
173 172-174 |
2.00 |
19:22 |
1:14 |
9:54 |
173 168-176 |
2.13 |
20:37 |
1:15 +3
|
10:01 |
173 172-174 |
2.25 |
21:49 |
1:11 |
9:31 |
173 172-174 |
2.38 |
23:01 |
1:12 |
9:37 |
173 170-176 |
2.50 |
24:54 |
1:53 +43
|
15:06 |
172 172-174 |
2.63 |
26:05 |
1:11 |
9:28 |
173 172-176 |
2.75 |
27:18 |
1:13 |
9:44 |
173 170-174 |
2.88 |
29:43 |
2:24 +1:21
|
19:15 |
174 172-176 |
3.00 |
31:01 |
1:18 |
10:27 |
172 170-174 |
3.13 |
32:14 |
1:13 |
9:47 |
172 170-174 |
3.25 |
33:25 |
1:11 |
9:26 |
173 170-174 |
3.38 |
34:36 |
1:11 |
9:31 |
174 172-176 |
3.50 |
35:53 |
1:17 |
10:13 |
173 172-174 |
3.63 |
37:04 |
1:12 |
9:32 |
172 170-174 |
3.75 |
38:16 |
1:11 |
9:29 |
173 172-174 |
3.88 |
39:30 |
1:15 |
9:57 |
174 172-180 |
4.00 |
40:42 |
1:12 |
9:32 |
173 172-174 |
4.13 |
41:55 |
1:13 |
9:43 |
167 118-174 |
4.25 |
43:07 |
1:13 |
9:40 |
173 170-174 |
4.26 |
43:14 |
7 |
11:11 |
172 172-172 |
Cadence
Cadence Bands
|
% |
Cad |
Mi |
Time |
Min/mi |
Run |
93.9 |
173 |
4.2 |
40:32 |
9:47 |
Walk |
3.6 |
118 |
0 |
1:37 |
1:58:38 |
Still |
0.1 |
- |
- |
3 |
- |
Pause |
2.3 |
- |
- |
1:02 |
- |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
2:16 |
9:06 |
0.00% |
More |
800m |
4:38 |
9:18 |
0.00% |
More |
1km |
5:47 |
9:19 |
0.00% |
More |
Mile |
9:27 |
9:27 |
0.00% |
More |
5k |
31:48 |
10:14 |
0.00% |
More |
Predictions
Dist |
Time |
Per Mile |
1M |
8:47 |
8:47 |
5km |
29:13 |
9:24 |
5M |
48:23 |
9:41 |
10km |
1:00:55 |
9:48 |
10M |
1:40:53 |
10:05 |
Half |
2:14:19 |
10:15 |
20M |
3:30:21 |
10:31 |
Mara |
4:40:03 |
10:41 |
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