Tue 16th Jul 2019 at 8:00am by magnumpti

Bike > Commuting

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Time
14:16
Miles
3.28
Mph
13.8
Cals
180
BPM
116
%MHR
67.9
B/mi
505
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 4:49(4:49/m) 114/132bpm 60cal 12.44/24.71mph
2) 1m - 4:08(4:08/m) 115/140bpm 49cal 14.52/25.17mph
3) 1m - 3:54(3:54/m) 124/139bpm 54cal 15.39/25.86mph
4) 0.28m - 1:25(5:08/m) 119/126bpm 17cal 11.71/16.41mph

4:49 4:08 3:54 1:25

Pace

19%

23%

15%

36%

Splits

Miles Miles	Time Time	Split Split	Mph Mph	HR bpm HR	Beats/mi BMI
0.13	1:18	1:18	5.77	97 72-109	1008
0.25	1:53	36	12.67	113 111-115	535
0.38	2:24	31	14.67	112 105-119	458
0.50	2:50	26	17.50	120 117-123	411
0.63	3:10	20	22.70	125 123-129	330
0.75	3:45	36	12.64	129 126-132	612
0.88	4:20	34	13.06	126 124-127	579
1.00	4:50	31	14.65	121 115-127	496
1.13	5:19	29	15.52	116 114-120	449
1.25	5:45	26	17.27	119 117-119	413
1.38	6:23	37	12.03	120 117-122	599
1.50	7:10	47 +6	9.50	110 105-117	695
1.63	8:41	1:31 +52	4.94	103 90-118	1251
1.75	9:46	1:05 +29	6.94	101 95-110	874
1.88	10:06	19	23.27	127 115-136	328
2.00	10:25	20	22.75	138 137-140	364
2.13	10:54	29	15.59	135 131-138	520
2.25	11:29	34	13.10	125 122-128	572
2.38	12:46	1:17 +51	5.83	106 92-125	1091
2.50	13:09	24	19.02	129 123-133	407
2.63	13:53	43 +11	10.41	130 124-135	749
2.75	14:19	26	17.16	126 125-127	441
2.88	15:16	57 +21	7.93	118 105-126	893
3.00	15:42	27	16.78	120 111-125	429
3.13	16:17	35	12.93	124 119-126	575
3.25	16:56	39	11.47	115 112-118	601
3.28	17:08	12	8.18	116 116-116	850

Heart

116/140max

Show Beats/Mile

BPM
WHR
MHR
Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	38	2:33	More
800m	1:36	3:14	More
1km	2:21	3:47	More
Mile	3:48	3:48	More
5k	15:30	4:59	More

Predictions

Dist	Time	Per Mile
10 miles	51:19	5:08
20km	1:05:52	5:18
15 miles	1:21:46	5:27
20 miles	1:53:46	5:41
40km	2:26:01	5:52
25 miles	2:27:00	5:53
42km	2:34:26	5:55
50 miles	5:25:51	6:31
56 miles	6:11:09	6:38
100 miles	12:02:19	7:13
112 miles	13:42:44	7:21

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