Tue 16th Jul 2019 at 7:00am by Yorkshire Pie

Bike > Commuting

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Time
19:32
Miles
5.15
Mph
15.8
Cals
154
BPM
118
%MHR
65.4
B/mi
447
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 4:15(4:15/m) 110/119bpm 31cal 14.12/26.78mph
2) 1m - 3:16(3:16/m) 107/121bpm 21cal 18.36/29.24mph
3) 1m - 2:38(2:38/m) 102/122bpm 14cal 22.73/30.68mph
4) 1m - 4:18(4:18/m) 129/153bpm 40cal 13.95/29.01mph
5) 1m - 4:19(4:19/m) 132/155bpm 41cal 13.92/22.4mph
6) 0.15m - 46(5:15/m) 135/139bpm 7cal 11.42/16.76mph

4:15 3:16 2:38 4:18 4:19 46

Pace

10%

11%

29%

19%

24%

Splits

Miles Miles	Time Time	Split Split	Mph Mph	HR bpm HR	Beats/mi BMI
0.25	1:31	1:31 +4	9.94	107 98-113	646
0.50	2:33	1:02	14.46	111 106-114	461
0.75	3:36	1:03	14.29	113 110-119	474
1.00	4:19	43	20.92	114 110-117	327
1.25	4:53	34	26.42	105 97-115	238
1.50	5:45	52	17.30	103 98-108	357
1.75	6:52	1:07	13.39	111 101-120	498
2.00	7:35	43	21.04	106 101-114	302
2.25	8:49	1:14 +21	12.13	101 91-109	500
2.50	9:21	32	27.94	91 87-95	195
2.75	10:00	38	23.41	99 86-110	254
3.00	10:34	34	26.11	119 113-122	273
3.25	11:47	1:12 +30	12.45	115 111-118	554
3.50	12:54	1:08 +7	13.30	118 103-130	532
3.75	14:10	1:16	11.91	135 114-149	680
4.00	16:04	1:54 +36	7.87	140 113-153	1068
4.25	17:01	56	15.95	140 125-155	527
4.50	17:54	53	16.90	134 127-141	476
4.75	19:41	1:47 +39	8.43	124 100-137	882
5.00	21:03	1:22	10.95	128 120-137	702
5.15	22:14	1:11 +25	7.38	135 131-139	1097

Heart

118/155max

Show Beats/Mile

BPM
WHR
MHR
Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	31	2:03	More
800m	1:08	2:18	More
1km	1:27	2:20	More
Mile	2:22	2:22	More
5k	10:16	3:18	More
5 miles	20:51	4:10	More

Predictions

Dist	Time	Per Mile
10 miles	40:00	4:00
20km	50:35	4:04
15 miles	1:01:58	4:08
20 miles	1:24:33	4:14
40km	1:46:55	4:18
25 miles	1:47:36	4:18
42km	1:52:42	4:19
50 miles	3:47:28	4:33
56 miles	4:17:05	4:35
100 miles	8:00:52	4:49
112 miles	9:03:29	4:51

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