Tue 16th Jul 2019 at 7:00am by teapothouse

Bike > General

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Time
27:03
Miles
4.99
Mph
11.1
Cals
190
BPM
108
%MHR
63
B/mi
587
Surface
Road

Notes & Comments

Split Summary
===
1) 5km - 14:40(2:56/km) 110/153bpm 113cal 20.45/30.64kmph
2) 3.03km - 12:23(4:05/km) 107/133bpm 77cal 14.69/28.52kmph

14:40 12:23

Pace

10%

16%

32%

31%

Splits

Miles Miles	Time Time	Split Split	Mph Mph	HR bpm HR	Beats/mi BMI
0.25	1:27	1:27	10.29	84 60-97	490
0.50	2:29	1:02	14.54	119 91-133	491
0.75	3:27	58	15.65	120 116-127	460
1.00	4:32	1:05	13.91	119 117-121	513
1.25	6:36	2:04	7.26	117 105-123	967
1.50	8:07	1:31	9.84	100 80-117	610
1.75	9:07	1:00	15.03	126 108-145	503
2.00	10:27	1:20	11.22	92 73-109	492
2.25	11:23	56	16.14	72 64-77	268
2.50	12:15	52	17.41	116 70-151	400
2.75	13:17	1:02	14.41	138 123-153	574
3.00	14:18	1:01	14.81	118 113-122	478
3.25	15:12	54	16.53	116 112-121	421
3.50	16:36	1:24	10.69	118 111-123	662
3.75	17:36	1:00	15.11	117 115-121	465
4.00	18:50	1:14	12.20	116 110-119	570
4.25	20:22	1:33	9.72	98 86-108	605
4.50	22:17	1:55	7.82	108 83-123	829
4.75	23:47	1:30	10.02	112 102-119	671
4.99	27:04	3:17	4.40	105 80-131	1432

Heart

108/153max

Show Beats/Mile

BPM
WHR
MHR
Bands
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Benchmarks

Distance	Time	Mins/mi	Fastest
400m	51	3:25	More
800m	1:45	3:31	More
1km	2:13	3:33	More
Mile	3:46	3:46	More
5k	14:19	4:36	More

Predictions

Dist	Time	Per Mile
10 miles	57:57	5:48
20km	1:13:32	5:55
15 miles	1:30:22	6:01
20 miles	2:03:52	6:12
40km	2:37:11	6:19
25 miles	2:38:11	6:20
42km	2:45:49	6:21
50 miles	5:38:08	6:46
56 miles	6:22:50	6:50
100 miles	12:02:46	7:14
112 miles	13:38:20	7:18

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