Sat 13th Jul 2019 at 6:00pm by Jon M

Run > General

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Time
40:08
Miles
4.66
Min/mi
8:37
Pacing
94%
WAVA
61.82
Stride(cm)
119
Cals
471
Cadence
157
BPM
130
%MHR
76.2
B/mi
1122
Asc(m)
43
Surface
Road

Notes & Comments

Scunthorpe
===
1) 1m - 8:33(8:33/m) 120/138bpm 92cal 80/83rpm 7.01/0mph
2) 1m - 8:36(8:36/m) 131/138bpm 102cal 78/80rpm 6.98/0mph
3) 1m - 8:44(8:44/m) 134/139bpm 105cal 78/80rpm 6.87/0mph
4) 1m - 8:32(8:32/m) 134/138bpm 103cal 79/80rpm 7.03/0mph
5) 0.66m - 5:43(8:42/m) 137/143bpm 69cal 78/80rpm 6.89/0mph

8:33 8:36 8:44 8:32 5:43

Pace

87%

13%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:09	1:09	9:09	117 84-138	1071	157 104-166	1/0
0.25	2:13	1:04	8:34	120 112-136	1027	158 152-164	1/0
0.38	3:19	1:06	8:51	118 116-120	1045	159 158-160	1/0
0.50	4:26	1:06	8:51	120 116-125	1062	159 158-160	2/1
0.63	5:26	1:00	8:00	119 115-122	951	160 158-162	3/0
0.75	6:28	1:02	8:17	123 121-126	1018	160 158-162	1/0
0.88	7:31	1:03	8:25	126 124-128	1060	160 158-162	2/0
1.00	8:34	1:03	8:22	126 125-128	1054	159 158-162	1/0
1.13	9:39	1:05	8:40	127 126-129	1101	158 156-160	1/0
1.25	10:39	1:01	8:05	127 126-129	1027	158 156-160	0/3
1.38	11:45	1:06	8:44	130 126-132	1136	155 152-158	0/0
1.50	12:48	1:03	8:28	132 131-133	1117	157 154-158	3/0
1.63	13:51	1:02	8:19	132 126-138	1098	156 154-158	3/0
1.75	14:59	1:08	9:07	133 130-138	1212	155 148-158	2/0
1.88	16:03	1:04	8:36	132 130-133	1135	156 154-158	1/3
2.00	17:09	1:06	8:47	134 132-136	1177	155 148-158	1/1
2.13	18:18	1:09	9:09	136 134-137	1243	154 150-158	5/0
2.25	19:30	1:12	9:35	136 133-138	1303	153 142-156	2/1
2.38	20:32	1:02	8:19	135 133-139	1124	156 148-158	0/3
2.50	21:35	1:02	8:19	132 127-135	1098	157 150-160	0/2
2.63	22:37	1:02	8:17	133 131-134	1102	156 152-158	0/3
2.75	23:43	1:06	8:50	135 133-136	1191	156 152-158	2/2
2.88	24:50	1:07	8:54	133 132-135	1183	157 152-160	0/1
3.00	25:53	1:03	8:27	133 133-134	1125	157 154-158	1/2
3.13	26:58	1:05	8:41	134 133-134	1164	158 158-158	1/2
3.25	28:01	1:03	8:24	134 132-135	1125	158 158-158	0/1
3.38	29:04	1:03	8:22	134 133-135	1121	158 158-160	0/3
3.50	30:07	1:03	8:27	135 133-136	1140	158 158-160	0/2
3.63	31:12	1:05	8:40	135 133-137	1169	157 156-158	2/0
3.75	32:19	1:07	8:54	134 131-136	1193	157 156-158	0/2
3.88	33:21	1:02	8:15	136 135-137	1122	157 156-158	0/2
4.00	34:25	1:04	8:35	135 133-138	1159	157 156-158	2/0
4.13	35:28	1:02	8:19	138 135-143	1148	157 148-160	0/1
4.25	36:30	1:03	8:22	137 136-139	1146	158 156-158	0/2
4.38	37:43	1:12	9:39	138 135-140	1332	153 148-160	2/0
4.50	38:48	1:05	8:38	138 135-140	1192	157 156-158	0/1
4.63	39:51	1:03	8:27	135 131-138	1142	157 154-158	0/1
4.66	40:07	16	8:31	137 136-139	1167	157 156-158	0/0

Heart

130/143max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 43m, Range 21m, Flat prediction 40:08

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

157 (166 max) Stride Length: 119cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	98.5	157	4.6	39:30	8:36
Walk	1.5	142	0.1	37	9:25

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:01	8:06	44.59%	More
800m	4:06	8:15	52.53%	More
1km	5:09	8:18	54.49%	More
Mile	8:22	8:22	57.07%	More
5k	26:37	8:34	61.21%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:51	7:51	60.88
5km	26:07	8:24	62.39
5M	43:15	8:39	61.65
10km	54:27	8:46	61.29
10M	1:30:10	9:01	61.34
Half	2:00:02	9:10	60.58
20M	3:07:59	9:24	61.30
Mara	4:10:16	9:33	61.40

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