Sat 13th Jul 2019 at 4:00pm by Jon M

Walk > General

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Time
24:13
Miles
1.37
Min/mi
17:41
Stride(cm)
85
Cals
148
Cadence
107
BPM
76
%MHR
44.2
B/mi
1336
Asc(m)
5
Surface
Road

Notes & Comments

Blyton Sprint circuit with Pete Taylor
===
1) 1m - 17:26(17:26/m) 75/79bpm 109cal 54/58rpm 3.44/0mph
2) 0.37m - 6:47(18:08/m) 77/81bpm 39cal 53/58rpm 3.31/0mph

17:26 6:47

Pace

91%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	1:13	1:13	19:25	72 69-75	1398	109 104-116	0/0
0.13	2:17	1:04	17:03	72 71-74	1228	109 108-112	0/1
0.19	3:19	1:02	16:35	75 74-76	1244	108 106-110	0/0
0.25	4:23	1:04	17:02	78 76-78	1329	110 104-116	0/0
0.31	5:27	1:04	17:10	75 74-76	1287	110 108-116	1/0
0.38	6:30	1:03	16:53	75 74-76	1266	107 104-110	0/1
0.44	7:34	1:04	17:01	75 74-76	1276	108 106-112	0/0
0.50	8:40	1:06	17:35	75 73-77	1319	111 106-116	0/0
0.56	9:45	1:05	17:19	77 76-78	1334	110 106-116	1/0
0.63	10:51	1:06	17:35	76 75-79	1336	106 102-110	1/0
0.69	11:56	1:05	17:25	76 76-77	1324	109 106-116	0/0
0.75	13:02	1:05	17:27	75 73-77	1309	105 100-108	0/0
0.81	14:06	1:05	17:14	74 73-76	1275	106 102-110	0/0
0.88	15:13	1:06	17:44	75 75-76	1329	105 102-110	0/0
0.94	16:19	1:06	17:32	74 74-75	1298	106 102-110	0/0
1.00	17:26	1:08	18:02	76 75-77	1371	107 104-108	1/0
1.06	18:31	1:05	17:20	75 74-77	1300	108 106-110	0/1
1.13	19:36	1:05	17:20	76 74-78	1317	105 102-110	0/1
1.19	20:53	1:17	20:34	78 76-79	1605	102 90-110	0/0
1.25	22:01	1:07	17:58	77 76-78	1384	108 106-110	0/0
1.31	23:07	1:06	17:39	78 76-81	1377	107 106-108	0/0
1.37	24:13	1:06	17:53	79 78-80	1413	105 102-108	0/0

Heart

76/81max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 5m, Range 3m

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

107 (116 max) Stride Length: 85cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	4:12	16:53	More
800m	8:29	17:04	More
1km	10:39	17:08	More
Mile	17:18	17:18	More

Predictions

Dist	Time	Per Mile

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