Fri 12th Jul 2019 at 6:00pm by Jon M

Walk > General

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Time
24:55
Miles
1.37
Min/mi
18:11
Stride(cm)
83
Cals
150
Cadence
107
BPM
74
%MHR
43.1
B/mi
1339
Asc(m)
4
Surface
Road

Notes & Comments

Blyton Eastern circuit with Pete Taylor
===
1) 1m - 18:17(18:17/m) 74/80bpm 110cal 53/60rpm 3.28/0mph
2) 0.37m - 6:38(17:45/m) 73/77bpm 40cal 53/58rpm 3.38/0mph

18:17 6:38

Pace

23%

73%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	1:17	1:17	20:33	76 72-80	1562	110 106-116	0/0
0.13	2:24	1:07	17:49	79 77-80	1407	107 104-110	0/1
0.19	3:32	1:08	18:09	76 75-76	1379	107 102-110	0/0
0.25	4:42	1:10	18:43	74 71-76	1385	109 102-120	0/0
0.31	5:54	1:12	19:11	71 70-72	1362	105 102-108	0/0
0.38	6:59	1:05	17:25	72 70-72	1254	107 106-108	0/0
0.44	8:06	1:07	17:50	72 71-72	1284	106 104-108	0/0
0.50	9:13	1:07	17:47	73 71-74	1298	105 102-108	0/0
0.56	10:16	1:03	16:47	75 73-76	1259	106 102-108	0/0
0.63	11:22	1:06	17:42	75 74-75	1328	108 106-110	1/0
0.69	12:29	1:07	17:52	74 73-76	1322	107 104-108	0/0
0.75	13:36	1:07	17:51	74 72-75	1321	106 104-106	1/0
0.81	14:45	1:09	18:18	74 72-75	1354	105 104-108	0/0
0.88	15:55	1:10	18:42	73 72-74	1365	105 102-110	0/0
0.94	17:05	1:10	18:40	73 72-74	1363	105 100-106	0/0
1.00	18:18	1:13	19:23	75 74-76	1454	109 100-116	1/0
1.06	19:24	1:07	17:45	75 73-77	1331	106 102-108	0/1
1.13	20:28	1:04	17:03	72 70-74	1227	108 102-110	0/1
1.19	21:33	1:05	17:17	73 73-74	1262	107 106-108	0/0
1.25	22:43	1:10	18:46	73 72-74	1370	105 104-106	0/0
1.31	23:50	1:07	17:54	71 70-73	1271	106 104-106	0/0
1.37	24:55	1:05	17:34	72 70-73	1265	109 106-116	0/0

Heart

74/80max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 4m, Range 3m

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

107 (120 max) Stride Length: 83cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	4:19	17:21	More
800m	8:47	17:41	More
1km	11:05	17:50	More
Mile	17:54	17:54	More

Predictions

Dist	Time	Per Mile

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