Tue 16th Jul 2019 at 6:00am by barton8367
Run > General
-
Time
58:56
-
Miles
7.20
-
Min/mi
8:11
-
Pacing
81%
-
WAVA
52.42
-
Stride(cm)
111
-
Cals
962
-
Cadence
177
-
Surface
Road
Notes & Comments
Split Summary
===
1) 0.25m - 2:38(10:33/m) 35cal 5.69/7.62mph
2) 0.25m - 2:11(8:42/m) 31cal 6.9/7.14mph
3) 0.25m - 2:04(8:16/m) 33cal 7.26/7.28mph
4) 0.25m - 2:09(8:36/m) 33cal 6.98/7.37mph
5) 0.25m - 2:04(8:15/m) 34cal 7.27/7.62mph
6) 0.25m - 2:04(8:15/m) 33cal 7.28/7.28mph
7) 0.25m - 2:05(8:19/m) 33cal 7.21/7.35mph
8) 0.25m - 2:01(8:05/m) 33cal 7.42/7.39mph
9) 0.25m - 2:12(8:48/m) 33cal 6.82/7.53mph
10) 0.25m - 1:59(7:54/m) 32cal 7.59/7.62mph
11) 0.25m - 2:09(8:37/m) 34cal 6.96/7.47mph
12) 0.25m - 2:06(8:25/m) 32cal 7.13/7.08mph
13) 0.25m - 2:01(8:05/m) 32cal 7.42/7.56mph
14) 0.25m - 1:50(7:19/m) 33cal 8.19/8.41mph
15) 0.25m - 1:45(6:59/m) 32cal 8.6/8.39mph
16) 0.25m - 1:48(7:13/m) 35cal 8.32/8.97mph
17) 0.25m - 1:58(7:53/m) 34cal 7.61/8.27mph
18) 0.25m - 1:55(7:42/m) 33cal 7.8/8.16mph
19) 0.25m - 2:01(8:04/m) 35cal 7.43/8.14mph
20) 0.25m - 2:00(7:59/m) 33cal 7.52/7.62mph
21) 0.25m - 1:59(7:58/m) 34cal 7.53/7.64mph
22) 0.25m - 1:57(7:47/m) 32cal 7.71/7.68mph
23) 0.25m - 2:12(8:50/m) 35cal 6.8/8.06mph
24) 0.25m - 2:16(9:04/m) 32cal 6.62/6.97mph
25) 0.25m - 1:57(7:50/m) 33cal 7.67/7.81mph
26) 0.25m - 1:52(7:28/m) 34cal 8.03/8.2mph
27) 0.25m - 1:54(7:37/m) 35cal 7.88/8.29mph
28) 0.25m - 1:56(7:43/m) 35cal 7.78/8.01mph
29) 0.2m - 1:53(9:21/m) 29cal 6.41/7.83mph
2:38 2:11 2:04 2:09 2:04 2:04 2:05 2:01 2:12 1:59 2:09 2:06 2:01 1:50 1:45 1:48 1:58 1:55 2:01 2:00 1:59 1:57 2:12 2:16 1:57 1:52 1:54 1:56 1:53
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
Cadence rpm
Cad.
|
0.25 |
2:38 |
2:38 |
10:32 |
177 174-184 |
0.50 |
4:49 |
2:11 |
8:42 |
177 172-182 |
0.75 |
6:52 |
2:03 |
8:13 |
178 176-182 |
1.00 |
9:00 |
2:08 |
8:33 |
178 176-180 |
1.25 |
11:05 |
2:05 |
8:19 |
177 176-180 |
1.50 |
13:09 |
2:04 |
8:15 |
177 174-184 |
1.75 |
15:13 |
2:04 |
8:18 |
178 176-180 |
2.00 |
17:15 |
2:02 |
8:07 |
177 174-180 |
2.25 |
19:31 |
2:16 +4
|
9:04 |
179 176-186 |
2.50 |
21:30 |
1:59 |
7:57 |
176 174-180 |
2.75 |
23:38 |
2:09 |
8:35 |
177 176-184 |
3.00 |
25:45 |
2:06 |
8:25 |
177 176-180 |
3.25 |
27:46 |
2:01 |
8:05 |
178 174-184 |
3.50 |
29:36 |
1:50 |
7:20 |
175 174-176 |
3.75 |
31:20 |
1:45 |
6:58 |
175 170-176 |
4.00 |
33:09 |
1:48 |
7:13 |
173 168-178 |
4.25 |
35:07 |
1:58 |
7:52 |
176 176-178 |
4.50 |
37:02 |
1:56 |
7:43 |
176 174-178 |
4.75 |
39:02 |
2:00 |
7:59 |
176 174-178 |
5.00 |
41:03 |
2:01 |
8:03 |
177 176-178 |
5.25 |
43:02 |
2:00 |
7:58 |
176 176-178 |
5.50 |
46:03 |
3:01 +1:04
|
12:02 |
171 120-178 |
5.75 |
48:15 |
2:12 |
8:49 |
177 176-178 |
6.00 |
50:31 |
2:16 |
9:05 |
177 176-180 |
6.25 |
52:29 |
1:57 |
7:50 |
178 176-184 |
6.50 |
54:21 |
1:52 |
7:28 |
177 174-184 |
6.75 |
56:15 |
1:54 |
7:37 |
177 174-180 |
7.00 |
58:11 |
1:56 |
7:43 |
177 174-180 |
7.20 |
1:00:04 |
1:53 |
9:26 |
181 176-188 |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
1:40 |
6:42 |
43.22% |
More |
800m |
3:29 |
7:00 |
48.41% |
More |
1km |
4:23 |
7:03 |
50.31% |
More |
Mile |
7:20 |
7:20 |
51.69% |
More |
5k |
24:21 |
7:50 |
52.78% |
More |
5 miles |
40:11 |
8:02 |
52.43% |
More |
10k |
51:00 |
8:12 |
51.77% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
7:16 |
7:16 |
52.11 |
5km |
24:11 |
7:47 |
53.14 |
5M |
40:02 |
8:00 |
52.62 |
10km |
50:25 |
8:07 |
52.36 |
10M |
1:23:29 |
8:21 |
52.41 |
Half |
1:51:09 |
8:29 |
51.76 |
20M |
2:54:03 |
8:42 |
52.38 |
Mara |
3:51:44 |
8:51 |
52.46 |
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