Tue 16th Jul 2019 at 6:00am by barton8367

Run > General

  • Time
    58:56
  • Miles
    7.20
  • Min/mi
    8:11
  • Pacing
    81%
  • WAVA
    52.42
  • Stride(cm)
    111
  • Cals
    962
  • Cadence
    177
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 0.25m - 2:38(10:33/m) 35cal 5.69/7.62mph
2) 0.25m - 2:11(8:42/m) 31cal 6.9/7.14mph
3) 0.25m - 2:04(8:16/m) 33cal 7.26/7.28mph
4) 0.25m - 2:09(8:36/m) 33cal 6.98/7.37mph
5) 0.25m - 2:04(8:15/m) 34cal 7.27/7.62mph
6) 0.25m - 2:04(8:15/m) 33cal 7.28/7.28mph
7) 0.25m - 2:05(8:19/m) 33cal 7.21/7.35mph
8) 0.25m - 2:01(8:05/m) 33cal 7.42/7.39mph
9) 0.25m - 2:12(8:48/m) 33cal 6.82/7.53mph
10) 0.25m - 1:59(7:54/m) 32cal 7.59/7.62mph
11) 0.25m - 2:09(8:37/m) 34cal 6.96/7.47mph
12) 0.25m - 2:06(8:25/m) 32cal 7.13/7.08mph
13) 0.25m - 2:01(8:05/m) 32cal 7.42/7.56mph
14) 0.25m - 1:50(7:19/m) 33cal 8.19/8.41mph
15) 0.25m - 1:45(6:59/m) 32cal 8.6/8.39mph
16) 0.25m - 1:48(7:13/m) 35cal 8.32/8.97mph
17) 0.25m - 1:58(7:53/m) 34cal 7.61/8.27mph
18) 0.25m - 1:55(7:42/m) 33cal 7.8/8.16mph
19) 0.25m - 2:01(8:04/m) 35cal 7.43/8.14mph
20) 0.25m - 2:00(7:59/m) 33cal 7.52/7.62mph
21) 0.25m - 1:59(7:58/m) 34cal 7.53/7.64mph
22) 0.25m - 1:57(7:47/m) 32cal 7.71/7.68mph
23) 0.25m - 2:12(8:50/m) 35cal 6.8/8.06mph
24) 0.25m - 2:16(9:04/m) 32cal 6.62/6.97mph
25) 0.25m - 1:57(7:50/m) 33cal 7.67/7.81mph
26) 0.25m - 1:52(7:28/m) 34cal 8.03/8.2mph
27) 0.25m - 1:54(7:37/m) 35cal 7.88/8.29mph
28) 0.25m - 1:56(7:43/m) 35cal 7.78/8.01mph
29) 0.2m - 1:53(9:21/m) 29cal 6.41/7.83mph
2:38 2:11 2:04 2:09 2:04 2:04 2:05 2:01 2:12 1:59 2:09 2:06 2:01 1:50 1:45 1:48 1:58 1:55 2:01 2:00 1:59 1:57 2:12 2:16 1:57 1:52 1:54 1:56 1:53
Pin Map
  • ▲ Map Layers
0mi in 0

Pace

17% 37% 41% 4% 1%

Splits

Miles Miles Time Time Split Split Min/mi /mi Cadence rpm Cad.
0.25 2:38 2:38 10:32 177 174-184
0.50 4:49 2:11 8:42 177 172-182
0.75 6:52 2:03 8:13 178 176-182
1.00 9:00 2:08 8:33 178 176-180
1.25 11:05 2:05 8:19 177 176-180
1.50 13:09 2:04 8:15 177 174-184
1.75 15:13 2:04 8:18 178 176-180
2.00 17:15 2:02 8:07 177 174-180
2.25 19:31 2:16 +4 9:04 179 176-186
2.50 21:30 1:59 7:57 176 174-180
2.75 23:38 2:09 8:35 177 176-184
3.00 25:45 2:06 8:25 177 176-180
3.25 27:46 2:01 8:05 178 174-184
3.50 29:36 1:50 7:20 175 174-176
3.75 31:20 1:45 6:58 175 170-176
4.00 33:09 1:48 7:13 173 168-178
4.25 35:07 1:58 7:52 176 176-178
4.50 37:02 1:56 7:43 176 174-178
4.75 39:02 2:00 7:59 176 174-178
5.00 41:03 2:01 8:03 177 176-178
5.25 43:02 2:00 7:58 176 176-178
5.50 46:03 3:01 +1:04 12:02 171 120-178
5.75 48:15 2:12 8:49 177 176-178
6.00 50:31 2:16 9:05 177 176-180
6.25 52:29 1:57 7:50 178 176-184
6.50 54:21 1:52 7:28 177 174-184
6.75 56:15 1:54 7:37 177 174-180
7.00 58:11 1:56 7:43 177 174-180
7.20 1:00:04 1:53 9:26 181 176-188

Cadence

177 (188 max) Stride Length: 111cm Run: 99.5% Walk: 0.5%
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:40 6:42 43.22% More
800m 3:29 7:00 48.41% More
1km 4:23 7:03 50.31% More
Mile 7:20 7:20 51.69% More
5k 24:21 7:50 52.78% More
5 miles 40:11 8:02 52.43% More
10k 51:00 8:12 51.77% More

Predictions

Dist Time Per Mile WAVA
1M 7:16 7:16 52.11
5km 24:11 7:47 53.14
5M 40:02 8:00 52.62
10km 50:25 8:07 52.36
10M 1:23:29 8:21 52.41
Half 1:51:09 8:29 51.76
20M 2:54:03 8:42 52.38
Mara 3:51:44 8:51 52.46

Bespoke Fields

Notes
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