Tue 16th Jul 2019 at 6:00am by Acid Boots

Run > General

  • Time
    45:38
  • Miles
    4.03
  • Min/mi
    11:19
  • Pacing
    84%
  • WAVA
    47.20
  • Stride(cm)
    84
  • Cals
    400
  • Cadence
    169
  • BPM
    153
  • %MHR
    89.6
  • B/mi
    1735
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 0.62m - 6:46(10:53/m) 137/159bpm 53cal 5.52/6.3mph
2) 0.62m - 7:21(11:49/m) 144/156bpm 60cal 5.08/5.91mph
3) 0.62m - 7:27(12:00/m) 137/158bpm 54cal 5/6.59mph
4) 0.62m - 6:50(11:01/m) 155/169bpm 60cal 5.45/6.62mph
5) 0.62m - 6:00(9:40/m) 166/185bpm 58cal 6.21/6.64mph
6) 0.62m - 7:04(11:22/m) 175/184bpm 74cal 5.28/6.37mph
7) 0.3m - 4:10(13:42/m) 168/184bpm 41cal 4.38/5.72mph
6:46 7:21 7:27 6:50 6:00 7:04 4:10
Pin Map
  • ▲ Map Layers
0mi in 0

Pace

17% 8% 15% 31% 25% 5%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad.
0.13 1:17 1:17 10:17 122 101-138 1254 176 126-180
0.25 2:35 1:18 10:26 138 134-144 1440 175 172-182
0.38 4:01 1:25 11:23 141 137-144 1606 174 172-178
0.50 5:20 1:19 10:32 144 130-158 1518 172 168-176
0.63 6:48 1:28 11:43 139 135-143 1629 170 168-172
0.75 8:16 1:28 11:47 148 139-156 1745 172 170-174
0.88 9:58 1:42 13:37 145 138-151 1974 154 86-178
1.00 11:15 1:16 10:11 146 145-148 1486 176 174-180
1.13 12:33 1:19 10:29 139 133-146 1457 176 172-178
1.25 14:15 1:42 13:38 140 125-150 1908 152 128-180
1.38 16:06 1:50 14:43 118 109-130 1737 159 130-180
1.50 17:38 1:32 12:18 144 132-158 1771 171 138-184
1.63 19:06 1:28 11:43 140 132-146 1641 162 140-178
1.75 20:24 1:18 10:23 145 141-149 1506 177 174-180
1.88 21:41 1:17 10:16 147 145-151 1509 179 176-182
2.00 22:59 1:18 10:24 152 149-155 1581 177 168-180
2.13 24:18 1:19 10:32 155 153-158 1633 177 168-180
2.25 25:40 1:22 10:57 153 151-155 1675 179 176-182
2.38 27:17 1:37 12:57 159 152-167 2060 160 122-180
2.50 28:32 1:15 9:56 161 155-168 1599 170 144-180
2.63 29:42 1:10 9:23 159 157-163 1493 179 178-182
2.75 30:56 1:14 9:52 169 157-185 1668 177 122-184
2.88 32:10 1:14 9:51 170 166-178 1673 179 178-182
3.00 33:22 1:12 9:37 167 163-171 1606 178 170-184
3.13 34:34 1:12 9:36 169 165-172 1622 178 172-182
3.25 35:47 1:13 9:42 178 172-182 1726 177 176-178
3.38 37:01 1:14 9:51 178 175-180 1752 178 176-180
3.50 38:38 1:37 12:59 170 151-181 2207 153 132-180
3.63 40:15 1:37 12:55 171 152-182 2209 160 86-180
3.75 41:46 1:31 12:12 175 170-179 2134 169 140-178
3.88 43:18 1:32 12:13 175 170-184 2139 174 144-180
4.00 45:06 1:48 14:27 172 161-179 2487 147 134-176
4.03 45:38 32 16:55 136 122-156 2301 135 128-138

Heart

153/185max
  • Show Beats/Mile

Cadence

169 (184 max) Stride Length: 84cm Run: 81.4% Walk: 18.6%
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 2:17 9:12 42.37% More
800m 4:44 9:32 44.68% More
1km 5:55 9:31 46.67% More
Mile 9:39 9:39 48.90% More
5k 34:14 11:01 48.16% More

Predictions

Dist Time Per Mile WAVA
1M 10:25 10:25 45.29
5km 34:38 11:09 47.60
5M 57:21 11:28 46.92
10km 1:12:13 11:37 46.64
10M 1:59:35 11:58 46.40
Half 2:39:13 12:09 45.52
20M 4:09:19 12:28 45.74
Mara 5:31:56 12:40 45.49

Bespoke Fields

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