Tue 16th Jul 2019 at 6:00am by Acid Boots
Run > General
-
Time
45:38
-
Miles
4.03
-
Min/mi
11:19
-
Pacing
84%
-
WAVA
47.20
-
Stride(cm)
84
-
Cals
400
-
Cadence
169
-
BPM
153
-
%MHR
89.6
-
B/mi
1735
-
Surface
Road
Notes & Comments
Split Summary
===
1) 0.62m - 6:46(10:53/m) 137/159bpm 53cal 5.52/6.3mph
2) 0.62m - 7:21(11:49/m) 144/156bpm 60cal 5.08/5.91mph
3) 0.62m - 7:27(12:00/m) 137/158bpm 54cal 5/6.59mph
4) 0.62m - 6:50(11:01/m) 155/169bpm 60cal 5.45/6.62mph
5) 0.62m - 6:00(9:40/m) 166/185bpm 58cal 6.21/6.64mph
6) 0.62m - 7:04(11:22/m) 175/184bpm 74cal 5.28/6.37mph
7) 0.3m - 4:10(13:42/m) 168/184bpm 41cal 4.38/5.72mph
6:46 7:21 7:27 6:50 6:00 7:04 4:10
-
Min/mi
0
-
Recent
0
-
Cad.
0
-
HR
0
0mi in 0
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
0.13 |
1:17 |
1:17 |
10:17 |
122 101-138 |
1254 |
176 126-180 |
0.25 |
2:35 |
1:18 |
10:26 |
138 134-144 |
1440 |
175 172-182 |
0.38 |
4:01 |
1:25 |
11:23 |
141 137-144 |
1606 |
174 172-178 |
0.50 |
5:20 |
1:19 |
10:32 |
144 130-158 |
1518 |
172 168-176 |
0.63 |
6:48 |
1:28 |
11:43 |
139 135-143 |
1629 |
170 168-172 |
0.75 |
8:16 |
1:28 |
11:47 |
148 139-156 |
1745 |
172 170-174 |
0.88 |
9:58 |
1:42 |
13:37 |
145 138-151 |
1974 |
154 86-178 |
1.00 |
11:15 |
1:16 |
10:11 |
146 145-148 |
1486 |
176 174-180 |
1.13 |
12:33 |
1:19 |
10:29 |
139 133-146 |
1457 |
176 172-178 |
1.25 |
14:15 |
1:42 |
13:38 |
140 125-150 |
1908 |
152 128-180 |
1.38 |
16:06 |
1:50 |
14:43 |
118 109-130 |
1737 |
159 130-180 |
1.50 |
17:38 |
1:32 |
12:18 |
144 132-158 |
1771 |
171 138-184 |
1.63 |
19:06 |
1:28 |
11:43 |
140 132-146 |
1641 |
162 140-178 |
1.75 |
20:24 |
1:18 |
10:23 |
145 141-149 |
1506 |
177 174-180 |
1.88 |
21:41 |
1:17 |
10:16 |
147 145-151 |
1509 |
179 176-182 |
2.00 |
22:59 |
1:18 |
10:24 |
152 149-155 |
1581 |
177 168-180 |
2.13 |
24:18 |
1:19 |
10:32 |
155 153-158 |
1633 |
177 168-180 |
2.25 |
25:40 |
1:22 |
10:57 |
153 151-155 |
1675 |
179 176-182 |
2.38 |
27:17 |
1:37 |
12:57 |
159 152-167 |
2060 |
160 122-180 |
2.50 |
28:32 |
1:15 |
9:56 |
161 155-168 |
1599 |
170 144-180 |
2.63 |
29:42 |
1:10 |
9:23 |
159 157-163 |
1493 |
179 178-182 |
2.75 |
30:56 |
1:14 |
9:52 |
169 157-185 |
1668 |
177 122-184 |
2.88 |
32:10 |
1:14 |
9:51 |
170 166-178 |
1673 |
179 178-182 |
3.00 |
33:22 |
1:12 |
9:37 |
167 163-171 |
1606 |
178 170-184 |
3.13 |
34:34 |
1:12 |
9:36 |
169 165-172 |
1622 |
178 172-182 |
3.25 |
35:47 |
1:13 |
9:42 |
178 172-182 |
1726 |
177 176-178 |
3.38 |
37:01 |
1:14 |
9:51 |
178 175-180 |
1752 |
178 176-180 |
3.50 |
38:38 |
1:37 |
12:59 |
170 151-181 |
2207 |
153 132-180 |
3.63 |
40:15 |
1:37 |
12:55 |
171 152-182 |
2209 |
160 86-180 |
3.75 |
41:46 |
1:31 |
12:12 |
175 170-179 |
2134 |
169 140-178 |
3.88 |
43:18 |
1:32 |
12:13 |
175 170-184 |
2139 |
174 144-180 |
4.00 |
45:06 |
1:48 |
14:27 |
172 161-179 |
2487 |
147 134-176 |
4.03 |
45:38 |
32 |
16:55 |
136 122-156 |
2301 |
135 128-138 |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
2:17 |
9:12 |
42.37% |
More |
800m |
4:44 |
9:32 |
44.68% |
More |
1km |
5:55 |
9:31 |
46.67% |
More |
Mile |
9:39 |
9:39 |
48.90% |
More |
5k |
34:14 |
11:01 |
48.16% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
10:25 |
10:25 |
45.29 |
5km |
34:38 |
11:09 |
47.60 |
5M |
57:21 |
11:28 |
46.92 |
10km |
1:12:13 |
11:37 |
46.64 |
10M |
1:59:35 |
11:58 |
46.40 |
Half |
2:39:13 |
12:09 |
45.52 |
20M |
4:09:19 |
12:28 |
45.74 |
Mara |
5:31:56 |
12:40 |
45.49 |
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