Tue 16th Jul 2019 at 6:00am by Sam Jelfs

Run > General

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Time
49:12
Miles
7.39
Min/mi
6:39
Pacing
94%
WAVA
64.84
Stride(cm)
133
Cals
751
Cadence
182
BPM
153
%MHR
89.5
B/mi
1019
Asc(m)
125
Hillscore
1
Surface
Road

Notes & Comments

Split Summary
===
1) 1km - 4:25(4:25/km) 127/142bpm 53cal 13.6/14.64kmph
2) 1km - 4:14(4:14/km) 146/157bpm 63cal 14.19/14.48kmph
3) 1km - 4:04(4:04/km) 155/157bpm 63cal 14.73/15.58kmph
4) 1km - 4:07(4:07/km) 156/160bpm 64cal 14.59/15.96kmph
5) 1km - 4:05(4:05/km) 155/158bpm 63cal 14.69/15.92kmph
6) 1km - 4:04(4:04/km) 158/163bpm 64cal 14.76/15.12kmph
7) 1km - 4:06(4:06/km) 160/166bpm 65cal 14.62/15.18kmph
8) 1km - 4:06(4:06/km) 156/162bpm 63cal 14.61/15.02kmph
9) 1km - 4:08(4:08/km) 157/162bpm 64cal 14.51/14.95kmph
10) 1km - 4:12(4:12/km) 159/163bpm 65cal 14.31/15.35kmph
11) 1km - 4:11(4:11/km) 160/165bpm 66cal 14.36/15.15kmph
12) 0.89km - 3:31(3:57/km) 166/169bpm 58cal 15.22/18.68kmph

4:25 4:14 4:04 4:07 4:05 4:04 4:06 4:06 4:08 4:12 4:11 3:31

Pace

92%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	1:45	1:45	7:00	107 49-138	748	174 166-182	3/4
0.50	3:33	1:48	7:11	137 133-140	985	173 170-176	9/6
0.75	5:15	1:42	6:48	139 136-142	946	176 176-178	3/5
1.00	6:57	1:42	6:47	146 138-150	991	179 176-182	4/3
1.25	8:41	1:44	6:58	151 148-157	1052	178 176-180	6/3
1.50	10:18	1:37	6:28	154 152-156	997	183 180-184	3/2
1.75	12:00	1:42	6:47	155 153-157	1053	184 182-186	4/2
2.00	13:36	1:36	6:24	156 154-160	999	183 182-186	7/10
2.25	15:17	1:41	6:45	156 152-160	1054	182 180-184	2/2
2.50	16:54	1:36	6:26	155 152-158	996	182 180-184	6/7
2.75	18:34	1:40	6:39	155 152-158	1031	182 180-184	4/5
3.00	20:13	1:39	6:37	155 152-158	1025	182 178-184	4/2
3.25	21:50	1:37	6:29	156 153-161	1011	183 180-186	3/4
3.50	23:28	1:38	6:32	160 157-162	1046	183 182-186	2/2
3.75	25:06	1:38	6:32	157 156-160	1025	183 180-186	2/2
4.00	26:43	1:37	6:29	160 156-166	1037	183 180-186	3/4
4.25	28:23	1:40	6:41	160 156-163	1070	182 180-186	2/3
4.50	30:02	1:39	6:35	156 149-159	1028	183 182-184	4/2
4.75	31:43	1:40	6:41	156 149-159	1043	183 182-186	2/4
5.00	33:22	1:39	6:36	157 152-162	1035	182 182-184	3/3
5.25	35:02	1:40	6:40	158 154-161	1053	184 182-188	6/3
5.50	36:43	1:42	6:47	157 151-162	1065	183 180-186	4/7
5.75	38:20	1:37	6:28	158 155-161	1022	183 180-186	6/4
6.00	40:01	1:41	6:43	159 156-161	1068	183 180-186	3/3
6.25	41:44	1:43	6:54	158 156-161	1090	183 182-186	5/4
6.50	43:22	1:37	6:30	161 158-162	1046	184 182-186	4/4
6.75	45:06	1:45	6:58	160 158-162	1115	183 178-186	3/4
7.00	46:39	1:33	6:10	162 159-167	1000	187 182-194	6/5
7.25	48:07	1:28	5:51	167 164-169	978	191 188-194	3/5
7.39	49:12	1:05	7:49	165 156-168	1289	174 172-184	4/2

Heart

153/169max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 125m, Range 14m, Flat prediction 49:10

Elevation Graph

Biggest Climbs (m)	Min/mi
11 4.6%	6:56
See your biggest climbs

Cadence

182 (194 max) Stride Length: 133cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	181	7.4	49:12	6:40
Walk	0.0	0	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:26	5:44	51.59%	More
800m	2:59	5:59	56.61%	More
1km	3:52	6:14	57.07%	More
Mile	6:22	6:22	60.17%	More
5k	20:24	6:34	63.65%	More
5 miles	32:49	6:34	64.65%	More
10k	40:53	6:35	64.94%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	5:54	5:54	64.90
5km	19:38	6:19	66.15
5M	32:31	6:30	65.24
10km	40:56	6:35	64.87
10M	1:07:48	6:47	64.78
Half	1:30:16	6:53	63.92
20M	2:21:21	7:04	64.68
Mara	3:08:12	7:11	64.78

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