Tue 16th Jul 2019 at 6:00am by cdnhawk65

Run > General

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Time
1:00:38
Miles
6.22
Min/mi
9:45
Pacing
19%
WAVA
50.33
Stride(cm)
97
Cals
463
Cadence
171
BPM
116
%MHR
68
B/mi
1134
Surface
Road

Notes & Comments

Split Summary
===
1) 1km - 5:57(5:57/km) 117/142bpm 53cal 10.09/11.49kmph
2) 1km - 5:47(5:47/km) 119/126bpm 53cal 10.38/10.75kmph
3) 1km - 5:53(5:53/km) 119/138bpm 51cal 10.19/11.69kmph
4) 1km - 5:46(5:46/km) 119/128bpm 49cal 10.41/11.25kmph
5) 1km - 6:34(6:34/km) 112/130bpm 41cal 9.13/11.02kmph
6) 1km - 6:26(6:26/km) 114/119bpm 43cal 9.33/10.55kmph
7) 1km - 6:00(6:00/km) 117/125bpm 43cal 9.99/10.18kmph
8) 1km - 6:09(6:09/km) 117/125bpm 43cal 9.76/11.69kmph
9) 1km - 5:55(5:55/km) 120/128bpm 45cal 10.15/10.48kmph
10) 1km - 6:09(6:09/km) 118/128bpm 42cal 9.77/11.39kmph
11) 0.01km - 3(3:40/km) 120/120bpm 16.35/10.08kmph

5:57 5:47 5:53 5:46 6:34 6:26 6:00 6:09 5:55 6:09 3

Pace

99%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.25	2:29	2:29	9:58	117 70-142	1165	172 122-180
0.50	4:46	2:17	9:07	116 112-121	1057	169 166-176
0.75	7:08	2:22	9:28	119 116-124	1126	170 166-174
1.00	9:26	2:18	9:12	119 116-121	1094	171 168-174
1.25	11:45	2:19	9:18	120 114-126	1115	171 166-178
1.50	16:13	4:28 +2:05	17:51	113 78-125	2016	171 166-178
1.75	18:34	2:21	9:25	123 115-138	1159	173 170-178
2.00	20:54	2:20	9:18	119 116-123	1107	172 168-174
2.25	23:15	2:21	9:23	119 112-125	1117	171 168-176
2.50	25:33	2:18	9:11	121 115-129	1112	172 170-176
2.75	29:44	4:12 +1:33	16:46	110 88-130	1845	168 162-176
3.00	32:24	2:40	10:42	110 108-112	1176	167 164-172
3.25	35:02	2:37	10:29	112 109-116	1173	167 166-172
3.50	37:34	2:32	10:09	114 110-118	1157	168 166-170
3.75	40:37	3:03 +25	12:11	113 98-118	1377	167 122-172
4.00	43:01	2:25	9:38	115 104-122	1109	172 168-174
4.25	45:27	2:26	9:44	120 118-122	1168	171 166-174
4.50	47:50	2:23	9:32	120 116-125	1145	172 168-180
4.75	50:19	2:28	9:54	118 116-120	1168	169 166-172
5.00	55:29	5:10 +2:45	20:40	113 90-121	2334	171 166-178
5.25	57:57	2:28	9:54	120 118-122	1187	173 168-176
5.50	1:00:19	2:22	9:28	120 115-123	1137	171 168-174
5.75	1:02:43	2:24	9:36	122 118-128	1172	171 166-174
6.00	1:09:53	7:10 +4:44	28:40	115 77-123	3298	171 168-178
6.23	1:12:11	2:18	10:06	111 89-120	1122	174 170-178

Heart

116/142max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

171 (180 max) Stride Length: 97cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.1	170	6.2	1:11:33	11:30
Walk	0.7	122	0	30	1:36:55
Still	0.2	-	-	8	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:14	9:00	37.65%	More
800m	4:33	9:09	43.72%	More
1km	5:42	9:11	45.41%	More
Mile	9:12	9:12	47.76%	More
5k	32:33	10:29	45.98%	More
5 miles	55:24	11:05	44.03%	More
10k	1:12:03	11:36	42.31%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:44	8:44	50.34
5km	29:03	9:21	51.52
5M	48:06	9:37	50.72
10km	1:00:34	9:45	50.33
10M	1:40:18	10:02	50.26
Half	2:13:32	10:12	49.58
20M	3:29:07	10:27	50.17
Mara	4:38:25	10:38	50.25

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