Mon 15th Jul 2019 at 8:00pm by dirtbum
Bike > General
-
Time
1:34:13
-
Miles
18.74
-
Mph
11.9
-
FBI
54.61
-
Cals
691
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1m - 5:07(5:07/m) 43cal 11.74/18.73mph
2) 1m - 4:42(4:42/m) 38cal 12.78/14.98mph
3) 1m - 4:31(4:31/m) 37cal 13.3/14.8mph
4) 1m - 4:46(4:46/m) 40cal 12.59/13.64mph
5) 1m - 4:46(4:46/m) 37cal 12.58/14.26mph
6) 1m - 4:37(4:37/m) 36cal 12.99/14.09mph
7) 1m - 4:31(4:31/m) 37cal 13.3/14.33mph
8) 1m - 4:44(4:44/m) 34cal 12.66/13.94mph
9) 1m - 6:19(6:19/m) 36cal 9.49/14.31mph
10) 1m - 5:13(5:13/m) 37cal 11.49/13.69mph
11) 1m - 4:45(4:45/m) 37cal 12.64/13.4mph
12) 1m - 4:43(4:43/m) 35cal 12.71/13.9mph
13) 1m - 4:49(4:49/m) 35cal 12.46/13.91mph
14) 1m - 4:22(4:22/m) 36cal 13.74/14.23mph
15) 1m - 4:10(4:10/m) 39cal 14.39/15.02mph
16) 1m - 4:44(4:44/m) 38cal 12.67/14.33mph
17) 1m - 6:53(6:53/m) 35cal 8.72/13.88mph
18) 1m - 6:14(6:14/m) 35cal 9.63/12.23mph
19) 0.74m - 4:18(5:49/m) 26cal 10.3/13.37mph
5:07 4:42 4:31 4:46 4:46 4:37 4:31 4:44 6:19 5:13 4:45 4:43 4:49 4:22 4:10 4:44 6:53 6:14 4:18
Miles
Miles
|
Time
Time
|
Split
Split
|
Mph
Mph
|
0.50 |
4:46 |
4:46 |
6.28 |
1.00 |
7:10 |
2:24 |
12.51 |
1.50 |
9:37 |
2:26 |
12.30 |
2.00 |
11:52 |
2:15 |
13.30 |
2.50 |
14:11 |
2:19 |
12.96 |
3.00 |
16:23 |
2:12 |
13.66 |
3.50 |
18:45 |
2:22 |
12.66 |
4.00 |
21:09 |
2:24 |
12.52 |
4.50 |
23:56 |
2:48 |
10.73 |
5.00 |
26:06 |
2:10 |
13.89 |
5.50 |
28:24 |
2:18 |
13.03 |
6.00 |
30:43 |
2:19 |
12.96 |
6.50 |
32:58 |
2:15 |
13.29 |
7.00 |
35:13 |
2:15 |
13.32 |
7.50 |
37:30 |
2:17 |
13.14 |
8.00 |
39:58 |
2:27 |
12.22 |
8.50 |
42:20 |
2:22 |
12.63 |
9.00 |
1:36:43 |
54:22 |
0.55 |
9.50 |
1:40:43 |
4:00 |
7.50 |
10.00 |
1:43:05 |
2:23 |
12.62 |
10.50 |
1:45:26 |
2:21 |
12.75 |
11.00 |
1:47:50 |
2:24 |
12.53 |
11.50 |
1:50:20 |
2:29 |
12.05 |
12.00 |
1:52:33 |
2:14 |
13.44 |
12.50 |
1:54:57 |
2:23 |
12.58 |
13.00 |
1:57:22 |
2:26 |
12.35 |
13.50 |
1:59:38 |
2:15 |
13.30 |
14.00 |
2:01:45 |
2:08 |
14.07 |
14.50 |
2:03:52 |
2:06 |
14.24 |
15.00 |
2:05:56 |
2:04 |
14.54 |
15.50 |
2:08:11 |
2:15 |
13.35 |
16.00 |
2:10:40 |
2:29 |
12.07 |
16.50 |
2:16:55 |
6:15 |
4.80 |
17.00 |
3:08:25 |
51:30 |
0.58 |
17.50 |
3:11:46 |
3:20 |
8.98 |
18.00 |
3:14:52 |
3:07 |
9.65 |
18.50 |
3:17:46 |
2:54 |
10.37 |
18.74 |
3:19:09 |
1:23 |
10.35 |
Benchmarks
Distance |
Time |
Mins/mi |
Fastest |
400m |
54 |
3:39 |
More |
800m |
2:03 |
4:08 |
More |
1km |
2:35 |
4:09 |
More |
Mile |
4:10 |
4:10 |
More |
5k |
13:40 |
4:24 |
More |
5 miles |
22:41 |
4:32 |
More |
10k |
28:27 |
4:35 |
More |
10 miles |
1:39:35 |
9:58 |
More |
Half |
1:54:21 |
8:44 |
More |
Predictions
Dist |
Time |
Per Mile |
10 miles |
48:25 |
4:51 |
20km |
1:00:58 |
4:54 |
15 miles |
1:14:25 |
4:58 |
20 miles |
1:40:57 |
5:03 |
40km |
2:07:06 |
5:07 |
25 miles |
2:07:53 |
5:07 |
42km |
2:13:50 |
5:08 |
50 miles |
4:26:37 |
5:20 |
56 miles |
5:00:39 |
5:22 |
100 miles |
9:15:54 |
5:34 |
112 miles |
10:26:51 |
5:36 |
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