Sun 14th Jul 2019 at 7:00am by Birgibee

Run > General

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Time
20:08
Miles
2.02
Min/mi
9:58
Pacing
91%
WAVA
40.58
Stride(cm)
89
Cals
129
Cadence
181
BPM
129
%MHR
75.5
B/mi
1287
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 10:23(10:23/m) 121/135bpm 58cal 60/86rpm 5.78/6.18mph
2) 1m - 9:35(9:35/m) 137/148bpm 70cal 60/86rpm 6.26/6.89mph
3) 0.02m - 9(9:03/m) 147/149bpm 1cal 60/86rpm 6.63/6.89mph

10:23 9:35 9

Pace

34%

60%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.06	55	55	14:35	103 91-114	1503	169 116-178
0.13	1:34	39	10:25	110 109-111	1146	179 178-180
0.19	2:12	38	10:08	118 111-124	1196	179 178-180
0.25	2:50	38	10:14	117 114-121	1197	179 176-182
0.31	3:28	38	10:13	118 115-122	1205	180 178-182
0.38	4:07	39	10:18	119 117-123	1226	180 178-182
0.44	4:46	39	10:30	120 119-122	1260	179 178-182
0.50	5:25	38	10:15	122 119-124	1251	179 178-180
0.56	6:03	38	10:16	123 121-124	1263	180 178-182
0.63	6:42	38	10:10	125 124-128	1270	181 180-184
0.69	7:19	38	10:03	127 123-130	1276	181 180-184
0.75	7:56	37	9:50	130 128-132	1277	182 180-184
0.81	8:33	37	9:52	130 128-131	1282	182 180-182
0.88	9:10	37	9:54	133 132-134	1317	182 180-184
0.94	9:47	37	9:46	132 130-133	1290	183 182-186
1.00	10:24	37	9:47	131 129-132	1282	181 180-182
1.06	11:01	37	9:53	132 130-133	1305	183 182-186
1.13	11:38	37	9:55	131 131-132	1300	183 180-184
1.19	12:15	37	9:57	132 131-134	1313	182 180-184
1.25	12:51	36	9:42	132 132-133	1281	183 180-184
1.31	13:28	37	9:48	134 132-137	1312	183 182-184
1.38	14:05	36	9:42	137 136-139	1329	183 182-184
1.44	14:41	36	9:36	136 134-137	1306	182 182-184
1.50	15:17	36	9:40	137 134-138	1323	182 180-184
1.56	15:53	36	9:35	137 136-138	1312	183 182-184
1.63	16:29	36	9:39	138 136-139	1332	182 180-184
1.69	17:05	36	9:32	139 136-142	1324	183 182-186
1.75	17:40	36	9:29	140 140-141	1327	182 180-184
1.81	18:16	36	9:33	141 139-142	1347	183 182-184
1.88	18:51	35	9:27	142 142-143	1343	184 182-184
1.94	19:26	34	9:06	144 142-145	1310	185 184-186
2.00	19:59	33	8:52	146 144-148	1294	185 184-188
2.02	20:08	9	9:09	148 147-148	1355	185 182-188

Heart

129/148max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

181 (188 max) Stride Length: 89cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	181	2	20:08	9:59
Walk	0.0	116	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:18	9:13	31.40%	More
800m	4:40	9:23	36.13%	More
1km	5:52	9:26	37.60%	More
Mile	9:35	9:35	39.50%	More

Predictions

Dist	Time	Per Mile
1M	9:33	9:33
5km	31:47	10:14
5M	52:37	10:31
10km	1:06:15	10:40
10M	1:49:43	10:58
Half	2:26:04	11:09
20M	3:48:44	11:26
Mara	5:04:32	11:37

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