Sat 13th Jul 2019 at 7:00am by Birgibee

Cross > General

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Time
1:04
Miles
0.04
Min/mi
26:40
Cals
2
Cadence
176
BPM
107
%MHR
62.4
B/mi
2844
Surface
Road

Notes & Comments

Split Summary
===
1) 0.04m - 1:04(29:12/m) 101/103bpm 2cal 58/58rpm 2.06/2.98mph

1:04

Pace

100%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.06	1:33	1:33	24:41	106 100-111	2616	149 128-172
0.13	2:16	44	11:42	99 95-102	1158	176 172-182
0.19	3:00	43	11:31	122 101-144	1405	174 172-182
0.25	3:39	40	10:35	131 123-141	1387	174 172-176
0.31	4:18	38	10:14	101 88-118	1034	174 172-180
0.38	4:56	38	10:12	87 86-89	887	175 174-176
0.44	5:34	38	10:12	89 85-93	907	176 172-178
0.50	6:13	38	10:15	88 87-90	902	176 174-178
0.56	6:52	39	10:24	98 93-102	1019	177 176-178
0.63	7:30	39	10:17	101 97-104	1038	179 176-182
0.69	8:08	38	10:05	104 99-106	1048	181 180-184
0.75	8:45	37	9:54	109 106-110	1079	182 180-184
0.81	9:22	37	9:52	109 108-109	1076	182 180-184
0.88	9:59	37	9:52	109 107-110	1076	183 182-184
0.94	10:36	37	9:47	106 104-108	1037	182 180-184
1.00	11:12	36	9:44	108 108-109	1051	181 180-182
1.06	11:48	36	9:39	108 107-108	1042	181 180-182
1.13	12:23	35	9:18	108 106-109	1004	185 184-186
1.19	12:57	34	9:08	112 110-115	1022	184 180-186
1.25	13:37	40	10:33	114 108-118	1203	116 116-116
1.31	14:16	39	10:21	106 97-119	1097	176 166-184
1.38	14:49	33	8:55	112 106-119	999	183 182-184
1.44	15:24	35	9:13	107 107-108	987	177 168-182
1.47	15:46	22	10:24	113 108-115	1175	171 170-172

Heart

107/144max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

176 (186 max)

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	2:20	9:25	More
800m	4:46	9:35	More
1km	5:59	9:38	More
Mile	9:49	9:49	More

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