Sat 13th Jul 2019 at 7:00am by Birgibee

Bike > General

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Time
43:49
Miles
1.47
Mph
2
Cals
157
Cadence
88
BPM
102
%MHR
59.8
B/mi
3046
Surface
Road

Notes & Comments

Split Summary
===
1) 0m - 43:49(/m) 101/127bpm 157cal

43:49

Pace

58%

42%

Splits

Miles Miles	Time Time	Split Split	Mph Mph	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.06	42:36	42:36 +5	0.09	101 81-127	68834	75 64-86
0.13	45:55	3:19	1.13	99 95-102	5263	88 86-91
0.19	46:52	57	3.96	122 101-144	1849	87 86-91
0.25	47:34	42	5.32	131 123-141	1478	87 86-88
0.31	48:13	38	5.85	101 88-118	1035	87 86-90
0.38	48:51	38	5.88	87 86-89	887	88 87-88
0.44	49:29	38	5.89	89 85-93	907	88 86-89
0.50	50:08	38	5.85	88 87-90	902	88 87-89
0.56	50:47	39	5.77	98 93-102	1019	89 88-89
0.63	51:25	39	5.84	101 97-104	1038	90 88-91
0.69	52:03	38	5.95	104 99-106	1048	91 90-92
0.75	52:40	37	6.06	109 106-110	1079	91 90-92
0.81	53:17	37	6.08	109 108-109	1076	91 90-92
0.88	53:54	37	6.08	109 107-110	1076	92 91-92
0.94	54:31	37	6.13	106 104-108	1037	91 90-92
1.00	55:07	36	6.17	108 108-109	1051	91 90-91
1.06	55:43	36	6.22	108 107-108	1042	91 90-91
1.13	56:18	35	6.46	108 106-109	1004	93 92-93
1.19	56:52	34	6.57	112 110-115	1022	92 90-93
1.25	57:32	40	5.68	114 108-118	1203	58 58-58
1.31	58:11	39	5.80	106 97-119	1097	88 83-92
1.38	58:44	33	6.73	112 106-119	999	92 91-92
1.44	59:19	35	6.50	107 107-108	987	89 84-91
1.47	59:41	22	5.77	113 108-115	1175	86 85-86

Heart

102/144max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

88 (93 max)

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	2:20	9:25	More
800m	4:46	9:35	More
1km	5:59	9:38	More
Mile	9:49	9:49	More

Predictions

Dist	Time	Per Mile
10 miles	5:34:25	33:27
20km	7:01:03	33:53
15 miles	8:33:58	34:16
20 miles	11:37:14	34:52
40km	14:37:51	35:19
25 miles	14:43:17	35:20
42km	15:24:26	35:25
50 miles	30:41:35	36:50
56 miles	34:36:39	37:05
100 miles	63:59:34	38:24
112 miles	72:09:40	38:39

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