Tue 9th Jul 2019 at 11:00am by Birgibee

Swim > General

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Time
20:09
Miles
0.03
per 100m
40:18
Cals
7
BPM
70
%MHR
40.9
B/mi
47017
Surface
Road

Notes & Comments

Split Summary
===
1) 0.03m - 20:09(11:39:23/m) 70/70bpm 7cal 29/34rpm 0.09/2.57mph

20:09

Pace

100%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI
0.03	1:33:16	1:33:16 +1:13:07	53:58:22	70 70-70	226685

Heart

70/70max

Show Beats/Mile

BPM
WHR
MHR
Bands

Predictions

Dist	Time	Per Mile
400m	3:09:31	12:42:30
750m	6:09:01	13:11:50
1km	8:20:35	13:25:37
1500m	12:49:22	13:45:27
1 mile	13:48:57	13:48:57
1.9km	16:28:27	13:57:14
3km	26:44:05	14:20:30
3.8km	34:20:52	14:32:48
5km	45:56:41	14:47:17
10km	95:47:30	15:24:58

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