Mon 8th Jul 2019 at 2:00pm by Birgibee

Run > General

Follow User
0 👍

Time
1:50:21
Miles
3.15
Min/mi
35:02
Pacing
0%
WAVA
11.84
Stride(cm)
40
Cals
422
Cadence
115
BPM
101
%MHR
58.8
B/mi
3522
Asc(m)
102
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 30:50(30:50/m) 110/147bpm 172cal 1.95/4.47mph
2) 1m - 47:04(47:04/m) 91/149bpm 131cal 1.28/7.68mph
3) 1m - 28:26(28:26/m) 103/128bpm 104cal 2.11/3.38mph
4) 0.15m - 4:01(26:07/m) 97/101bpm 15cal 2.3/3.19mph

30:50 47:04 28:26 4:01

Pace

98%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	3:23	3:23	27:06	118 66-146	3197	116 108-118	4/2
0.25	7:51	4:28	35:46	135 127-140	4829	115 110-116	5/3
0.38	11:54	4:03	32:20	133 120-139	4301	114 102-116	3/2
0.50	17:45	5:51	46:48	130 113-143	6083	114 104-126	8/6
0.63	21:14	3:29	27:51	91 65-136	2535	-	7/7
0.75	24:12	2:58	23:43	71 67-75	1683	-	8/8
0.88	31:09	6:57 +3:36	55:36	76 68-92	4226	86 86-86	7/7
1.00	34:25	3:17	26:14	89 74-102	2335	111 86-116	6/10
1.13	37:03	2:38	21:01	89 72-100	1870	116 116-116	2/1
1.25	42:06	5:03	40:28	104 88-120	4208	112 106-116	5/5
1.38	45:27	3:20	26:43	95 88-103	2538	115 104-116	1/1
1.50	54:19	8:53	1:11:01	87 61-118	6179	113 102-116	1/2
1.63	1:12:47	18:28	2:27:44	87 73-109	12852	116 116-116	3/3
1.75	1:13:56	1:08	9:06	86 75-97	783	116 116-116	5/5
1.88	1:17:19	3:23	27:04	97 79-125	2626	116 102-152	2/4
2.00	2:10:13	52:55 +48:48	7:03:17	120 98-149	50795	114 104-122	4/4
2.13	2:15:07	4:54	39:11	104 88-118	4075	112 98-116	1/2
2.25	2:20:07	5:00	40:01	103 85-119	4121	114 98-120	0/0
2.38	2:23:26	3:18	26:26	108 94-122	2855	109 88-116	1/1
2.50	2:46:26	23:00 +20:32	3:04:04	93 79-105	17118	119 112-132	3/4
2.63	2:49:37	3:11	25:27	112 97-126	2850	117 106-124	2/2
2.75	2:53:03	3:26	27:27	103 97-113	2828	116 116-118	4/3
2.88	2:56:35	3:33	28:21	100 92-106	2835	116 112-122	3/4
3.00	3:16:56	20:21 +17:43	2:42:46	97 93-104	15788	122 116-130	2/2
3.13	3:20:10	3:14	25:53	94 85-101	2433	119 116-130	3/4
3.15	3:21:06	56 +5	32:14	99 96-101	3191	113 102-118	4/0

Heart

101/149max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 102m, Range 14m, Flat prediction 1:50:21

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

115 (152 max) Stride Length: 40cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	0.0	152	0	-2:29:20	45:10
Walk	63.6	115	3.2	3:05:35	58:52
Still	5.3	-	-	15:27	-
Pause	31.1	-	-	1:30:44	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	4:14	17:02	17.01%	More
800m	13:50	27:50	12.19%	More
1km	17:40	28:26	12.48%	More
Mile	33:06	33:06	11.43%	More
5k	3:19:15	1:04:08	6.45%	More

Predictions

Dist	Time	Per Mile
1M	32:42	32:42
5km	1:48:45	35:00
5M	3:00:05	36:01
10km	3:46:44	36:29
10M	6:15:28	37:33
Half	8:19:53	38:10
20M	13:02:48	39:08
Mara	17:22:14	39:47

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry