Mon 8th Jul 2019 at 7:00am by Birgibee

Run > Treadmill

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Time
31:41
Miles
3.15
Min/mi
10:03
Pacing
89%
WAVA
41.15
Stride(cm)
90
Cals
322
Cadence
178
BPM
166
%MHR
96.8
B/mi
1666
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 11:00(11:00/m) 169/191bpm 115cal 5.45/5.78mph
2) 1m - 9:39(9:39/m) 184/193bpm 113cal 6.22/6.66mph
3) 1m - 8:36(8:36/m) 162/190bpm 79cal 6.97/7.72mph
4) 0.15m - 2:26(16:26/m) 146/161bpm 15cal 3.65/7.37mph

11:00 9:39 8:36 2:26

Pace

10%

30%

26%

32%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.13	1:32	1:32	12:18	119 68-152	1463	171 168-172
0.25	2:55	1:23	11:05	151 130-179	1673	171 168-172
0.38	4:18	1:23	11:03	184 181-186	2033	172 170-174
0.50	5:38	1:20	10:39	184 180-191	1960	173 170-174
0.63	6:58	1:20	10:36	188 185-191	1994	173 170-174
0.75	8:19	1:21	10:48	185 179-188	1999	171 168-174
0.88	9:40	1:22	10:52	182 174-188	1978	171 168-172
1.00	11:00	1:20	10:37	184 177-188	1954	176 172-178
1.13	12:15	1:15	10:00	182 178-186	1821	179 176-182
1.25	13:30	1:15	9:59	181 179-184	1807	179 178-182
1.38	14:45	1:15	9:59	186 180-192	1856	180 178-182
1.50	15:56	1:12	9:34	187 183-191	1789	179 168-184
1.63	17:08	1:12	9:33	184 181-186	1758	182 182-184
1.75	18:20	1:12	9:38	184 182-188	1772	181 168-188
1.88	19:30	1:10	9:16	187 182-192	1733	183 180-186
2.00	20:39	1:09	9:13	180 166-192	1658	183 180-184
2.13	21:45	1:06	8:50	183 174-189	1616	182 180-186
2.25	22:49	1:04	8:35	177 172-183	1521	185 182-186
2.38	23:54	1:04	8:33	162 148-183	1386	185 182-188
2.50	24:59	1:05	8:40	152 148-157	1318	185 184-186
2.63	26:02	1:04	8:30	153 151-154	1301	186 184-188
2.75	27:06	1:04	8:32	153 151-155	1307	185 184-188
2.88	28:12	1:06	8:44	157 155-159	1372	185 182-190
3.00	29:15	1:03	8:26	155 153-157	1306	186 184-190
3.13	30:27	1:12	9:38	155 148-159	1493	179 172-184
3.15	31:41	1:14	54:10	131 115-146	7095	136 116-166

Heart

166/192max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

178 (190 max) Stride Length: 90cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	97.0	178	3.1	30:44	9:47
Walk	0.7	116	0	14	51:13
Still	2.3	-	-	43	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:07	8:30	34.03%	More
800m	4:15	8:32	39.71%	More
1km	5:19	8:33	41.47%	More
Mile	8:36	8:36	44.03%	More
5k	30:04	9:41	42.74%	More

Predictions

Dist	Time	Per Mile
1M	9:23	9:23
5km	31:13	10:03
5M	51:42	10:20
10km	1:05:06	10:29
10M	1:47:48	10:47
Half	2:23:32	10:57
20M	3:44:45	11:14
Mara	4:59:14	11:25

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