Sat 6th Jul 2019 at 3:00pm by Birgibee

Run > General

Follow User
0 👍

Time
1:03:39
Miles
2.91
Min/mi
21:52
Pacing
0%
WAVA
18.89
Stride(cm)
59
Cals
235
Cadence
126
BPM
101
%MHR
59
B/mi
2207
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 24:37(24:37/m) 85/153bpm 83cal 2.44/3.17mph
2) 1m - 22:33(22:33/m) 85/128bpm 63cal 2.66/4.55mph
3) 0.91m - 16:29(18:03/m) 120/143bpm 89cal 3.32/6.76mph

24:37 22:33 16:29

Pace

100%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.13	2:40	2:40	21:17	104 81-133	2213	126 116-130
0.25	5:21	2:42	21:35	127 111-153	2741	127 118-130
0.38	8:19	2:58	23:44	103 92-113	2444	116 106-124
0.50	10:48	2:29	19:49	102 93-111	2021	128 128-128
0.63	13:15	2:27	19:34	69 56-96	1350	-
0.75	15:41	2:27	19:33	62 54-71	1212	-
0.88	20:34	4:53	39:04	65 58-73	2539	-
1.00	28:55	8:21 +4:22	1:06:49	79 60-98	5278	120 116-128
1.13	31:48	2:53	23:01	86 82-90	1979	116 116-116
1.25	35:21	3:33	28:24	88 81-93	2499	120 116-126
1.38	38:04	2:43	21:44	72 59-93	1564	-
1.50	40:45	2:41	21:28	64 58-69	1374	-
1.63	1:14:58	34:13 +32:43	4:33:42	70 60-90	19159	114 114-114
1.75	1:18:47	3:49	30:32	104 84-120	3176	114 106-124
1.88	1:21:36	2:50	22:37	105 81-123	2375	115 104-118
2.00	3:02:36	1:41:00 +1:39:02	13:27:56	107 76-128	86449	133 110-162
2.13	3:05:12	2:36	20:47	119 98-131	2472	131 116-180
2.25	3:07:25	2:13	17:46	124 119-130	2204	129 116-170
2.38	3:09:38	2:13	17:47	105 93-122	1867	134 116-146
2.50	4:40:36	1:30:58 +1:33:18	12:07:42	115 90-137	83686	130 124-138
2.63	4:47:17	6:41	53:28	136 129-143	7271	134 126-140
2.75	4:49:33	2:15	18:04	135 130-139	2439	135 126-146
2.88	4:52:21	2:48	22:23	127 104-142	2843	127 116-136
2.91	5:18:39	26:18 +25:30	11:51:59	102 98-107	72623	-

Heart

101/153max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

126 (180 max) Stride Length: 59cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	2.7	158	0.2	-4:04:33	1:17:54
Walk	52.7	123	2.7	4:59:55	1:50:20
Still	0.6	-	-	3:38	-
Pause	44.0	-	-	4:10:33	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	3:55	15:44	18.41%	More
800m	8:28	17:02	19.91%	More
1km	11:13	18:03	19.65%	More
Mile	28:52	28:52	13.11%	More

Predictions

Dist	Time	Per Mile
1M	20:31	20:31
5km	1:08:13	21:57
5M	1:52:58	22:36
10km	2:22:14	22:53
10M	3:55:33	23:33
Half	5:13:36	23:56
20M	8:11:06	24:33
Mara	10:53:50	24:57

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry