Wed 3rd Jul 2019 at 5:00pm by Birgibee

Run > General

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Time
42:47
Miles
2.02
Min/mi
21:11
Pacing
0%
WAVA
19.16
Stride(cm)
65
Cals
216
Cadence
117
BPM
113
%MHR
66.3
B/mi
2401
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 31:00(31:00/m) 128/153bpm 182cal 1.93/7.99mph
2) 1m - 11:44(11:44/m) 96/127bpm 34cal 5.11/30.56mph
3) 0.02m - 3(2:06/m) 63/63bpm 28.54/26.82mph

31:00 11:44 3

Pace

71%

26%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.06	1:42	1:42	27:04	115 68-139	3113	110 104-114
0.13	4:30	2:48	44:55	130 111-145	5839	110 104-116
0.19	8:02	3:32	56:33	129 112-153	7296	117 112-124
0.25	10:41	2:39	42:17	136 127-145	5750	114 110-122
0.31	13:02	2:21 +3	37:38	129 124-133	4854	111 100-116
0.38	15:09	2:07	33:56	133 120-149	4514	117 110-124
0.44	16:43	1:34	25:11	130 117-140	3275	113 108-116
0.50	18:23	1:39	26:29	130 127-134	3442	115 102-128
0.56	19:42	1:19	21:04	128 124-131	2697	117 116-120
0.63	21:31	1:49	29:11	134 125-146	3910	114 108-116
0.69	22:57	1:26	22:53	135 128-143	3090	116 116-116
0.75	24:50	1:53	30:07	132 129-136	3975	116 116-116
0.81	28:42	3:52 +2:04	1:01:57	124 112-132	7683	115 110-116
0.88	30:32	1:50	29:20	125 119-132	3667	115 110-116
0.94	31:51	1:19	21:01	124 119-130	2605	-
1.00	33:06	1:15	19:55	90 61-117	1792	-
1.06	3:31:08	2:58:03 +2:56:51	47:28:43	88 61-97	250687	119 110-130
1.13	3:32:59	1:51	29:33	87 73-101	2570	116 116-116
1.19	3:34:24	1:25	22:36	85 77-94	1921	117 116-120
1.25	3:35:58	1:34	25:00	103 86-115	2575	116 110-120
1.31	3:37:29	1:31	24:19	112 103-120	2723	116 104-122
1.38	3:38:43	1:14	19:51	115 108-122	2283	124 114-174
1.44	3:39:42	59	15:39	116 100-127	1815	159 118-182
1.50	3:40:15	33	8:47	110 107-113	965	-
1.56	3:40:40	25	6:36	83 66-104	548	-
1.63	3:40:51	11	2:57	62 59-63	183	-
1.69	3:40:59	8	2:13	59 59-59	131	116 116-116
1.75	3:41:07	8	2:02	60 60-60	122	-
1.81	3:41:15	8	2:10	62 61-63	135	-
1.88	3:41:23	8	2:14	63 63-63	141	-
1.94	3:41:32	9	2:19	62 62-63	143	-
2.00	3:41:40	9	2:16	62 62-63	141	-
2.02	3:41:44	4	2:31	63 63-63	158	-

Heart

113/153max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

117 (182 max) Stride Length: 65cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	1.1	180	0.1	-3:05:22	1:01:15
Walk	51.7	114	2	3:27:13	1:46:05
Still	2.5	-	-	10:10	-
Pause	44.7	-	-	2:58:58	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	32	2:10	133.99%	More
800m	1:13	2:27	138.59%	More
1km	2:33	4:06	86.45%	More
Mile	10:56	10:56	34.59%	More

Predictions

Dist	Time	Per Mile
1M	20:18	20:18
5km	1:07:31	21:44
5M	1:51:49	22:22
10km	2:20:47	22:39
10M	3:53:08	23:19
Half	5:10:23	23:42
20M	8:06:04	24:18
Mara	10:47:09	24:42

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