Tue 2nd Jul 2019 at 10:00am by Birgibee

Run > General

  • Time
    2:17:13
  • Miles
    3.72
  • Min/mi
    36:53
  • Pacing
    40%
  • WAVA
    11.29
  • Stride(cm)
    38
  • Cals
    325
  • Cadence
    115
  • BPM
    81
  • %MHR
    47.4
  • B/mi
    2990
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 24:41(24:41/m) 70/104bpm 44cal 2.43/3.4mph
2) 1m - 37:09(37:09/m) 77/119bpm 83cal 1.62/3.99mph
3) 1m - 48:21(48:21/m) 79/114bpm 118cal 1.24/7.39mph
4) 0.72m - 27:02(37:40/m) 93/118bpm 80cal 1.59/3.19mph
24:41 37:09 48:21 27:02

Pace

98% 2%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad.
0.13 5:59 5:59 47:54 80 67-102 3832 116 106-116
0.25 10:43 4:44 37:51 80 69-90 3027 119 114-126
0.38 13:10 2:26 19:32 69 64-79 1347 -
0.50 15:29 2:19 18:32 64 60-68 1186 -
0.63 17:47 2:18 18:26 65 59-69 1198 -
0.75 20:05 2:18 18:26 72 61-83 1327 -
0.88 22:25 2:20 18:44 63 51-83 1180 116 116-116
1.00 24:41 2:16 18:08 51 46-55 925 -
1.13 27:03 2:22 18:54 56 51-61 1058 -
1.25 29:25 2:21 18:51 68 57-90 1282 116 116-116
1.38 33:16 3:51 30:49 86 61-98 2651 116 116-116
1.50 38:07 4:51 38:49 84 75-91 3261 113 96-116
1.63 41:04 2:57 23:38 69 60-81 1631 116 116-116
1.75 49:19 8:15 1:06:02 82 69-109 5414 116 116-116
1.88 56:30 7:11 +45 57:25 89 63-119 5111 116 116-116
2.00 1:02:27 5:57 47:33 75 65-90 3566 120 116-156
2.13 1:09:42 7:16 58:05 73 56-84 4240 116 106-118
2.25 1:13:21 3:39 29:08 77 66-87 2244 114 110-116
2.38 1:18:38 5:17 42:17 76 61-91 3213 112 106-116
2.50 1:25:16 6:39 53:08 79 63-95 4198 113 106-116
2.63 1:32:54 7:37 1:00:58 83 69-102 5060 115 106-116
2.75 1:39:21 6:28 51:41 84 72-94 4341 114 102-116
2.88 1:48:26 9:04 1:12:36 84 66-114 6098 118 116-126
3.00 1:50:56 2:30 20:02 80 68-104 1603 116 116-116
3.13 1:58:18 7:23 59:01 97 71-116 5724 115 108-116
3.25 2:04:01 5:43 45:43 93 68-113 4252 115 108-118
3.38 2:08:59 4:58 39:44 93 71-111 3696 121 116-128
3.50 2:12:17 3:18 26:22 96 81-106 2531 114 104-116
3.63 2:15:42 3:25 27:18 91 89-95 2484 113 104-116
3.72 2:17:57 2:15 24:34 79 72-86 1941 -

Heart

81/119max
  • Show Beats/Mile

Cadence

115 (156 max) Stride Length: 38cm Run: 0.3% Walk: 99.7%
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 4:35 18:24 15.76% More
800m 9:09 18:25 18.55% More
1km 11:27 18:25 19.36% More
Mile 18:30 18:30 20.45% More
5k 1:57:10 37:43 10.97% More

Predictions

Dist Time Per Mile
1M 34:05 34:05
5km 1:53:22 36:29
5M 3:07:44 37:33
10km 3:56:22 38:02
10M 6:31:25 39:09
Half 8:41:07 39:47
20M 13:36:04 40:48
Mara 18:06:30 41:28
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