Tue 2nd Jul 2019 at 10:00am by Birgibee
Run > General
-
Time
2:17:13
-
Miles
3.72
-
Min/mi
36:53
-
Pacing
40%
-
WAVA
11.29
-
Stride(cm)
38
-
Cals
325
-
Cadence
115
-
BPM
81
-
%MHR
47.4
-
B/mi
2990
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1m - 24:41(24:41/m) 70/104bpm 44cal 2.43/3.4mph
2) 1m - 37:09(37:09/m) 77/119bpm 83cal 1.62/3.99mph
3) 1m - 48:21(48:21/m) 79/114bpm 118cal 1.24/7.39mph
4) 0.72m - 27:02(37:40/m) 93/118bpm 80cal 1.59/3.19mph
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
0.13 |
5:59 |
5:59 |
47:54 |
80 67-102 |
3832 |
116 106-116 |
0.25 |
10:43 |
4:44 |
37:51 |
80 69-90 |
3027 |
119 114-126 |
0.38 |
13:10 |
2:26 |
19:32 |
69 64-79 |
1347 |
- |
0.50 |
15:29 |
2:19 |
18:32 |
64 60-68 |
1186 |
- |
0.63 |
17:47 |
2:18 |
18:26 |
65 59-69 |
1198 |
- |
0.75 |
20:05 |
2:18 |
18:26 |
72 61-83 |
1327 |
- |
0.88 |
22:25 |
2:20 |
18:44 |
63 51-83 |
1180 |
116 116-116 |
1.00 |
24:41 |
2:16 |
18:08 |
51 46-55 |
925 |
- |
1.13 |
27:03 |
2:22 |
18:54 |
56 51-61 |
1058 |
- |
1.25 |
29:25 |
2:21 |
18:51 |
68 57-90 |
1282 |
116 116-116 |
1.38 |
33:16 |
3:51 |
30:49 |
86 61-98 |
2651 |
116 116-116 |
1.50 |
38:07 |
4:51 |
38:49 |
84 75-91 |
3261 |
113 96-116 |
1.63 |
41:04 |
2:57 |
23:38 |
69 60-81 |
1631 |
116 116-116 |
1.75 |
49:19 |
8:15 |
1:06:02 |
82 69-109 |
5414 |
116 116-116 |
1.88 |
56:30 |
7:11 +45
|
57:25 |
89 63-119 |
5111 |
116 116-116 |
2.00 |
1:02:27 |
5:57 |
47:33 |
75 65-90 |
3566 |
120 116-156 |
2.13 |
1:09:42 |
7:16 |
58:05 |
73 56-84 |
4240 |
116 106-118 |
2.25 |
1:13:21 |
3:39 |
29:08 |
77 66-87 |
2244 |
114 110-116 |
2.38 |
1:18:38 |
5:17 |
42:17 |
76 61-91 |
3213 |
112 106-116 |
2.50 |
1:25:16 |
6:39 |
53:08 |
79 63-95 |
4198 |
113 106-116 |
2.63 |
1:32:54 |
7:37 |
1:00:58 |
83 69-102 |
5060 |
115 106-116 |
2.75 |
1:39:21 |
6:28 |
51:41 |
84 72-94 |
4341 |
114 102-116 |
2.88 |
1:48:26 |
9:04 |
1:12:36 |
84 66-114 |
6098 |
118 116-126 |
3.00 |
1:50:56 |
2:30 |
20:02 |
80 68-104 |
1603 |
116 116-116 |
3.13 |
1:58:18 |
7:23 |
59:01 |
97 71-116 |
5724 |
115 108-116 |
3.25 |
2:04:01 |
5:43 |
45:43 |
93 68-113 |
4252 |
115 108-118 |
3.38 |
2:08:59 |
4:58 |
39:44 |
93 71-111 |
3696 |
121 116-128 |
3.50 |
2:12:17 |
3:18 |
26:22 |
96 81-106 |
2531 |
114 104-116 |
3.63 |
2:15:42 |
3:25 |
27:18 |
91 89-95 |
2484 |
113 104-116 |
3.72 |
2:17:57 |
2:15 |
24:34 |
79 72-86 |
1941 |
- |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
4:35 |
18:24 |
15.76% |
More |
800m |
9:09 |
18:25 |
18.55% |
More |
1km |
11:27 |
18:25 |
19.36% |
More |
Mile |
18:30 |
18:30 |
20.45% |
More |
5k |
1:57:10 |
37:43 |
10.97% |
More |
Predictions
Dist |
Time |
Per Mile |
1M |
34:05 |
34:05 |
5km |
1:53:22 |
36:29 |
5M |
3:07:44 |
37:33 |
10km |
3:56:22 |
38:02 |
10M |
6:31:25 |
39:09 |
Half |
8:41:07 |
39:47 |
20M |
13:36:04 |
40:48 |
Mara |
18:06:30 |
41:28 |
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