Mon 15th Jul 2019 at 10:00pm by Snail

Walk > General

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Time
8:20
Miles
0.44
Min/mi
18:56
Stride(cm)
77
Cals
34
Cadence
108
BPM
82
%MHR
40.9
B/mi
1548
Surface
Road

4:35 400m

Notes & Comments

Split Summary
===
1) 0.7km - 8:20(11:52/km) 80/103bpm 34cal 54/60rpm 5.05/6.11kmph

8:20

Pace

29%

71%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.06	1:11	1:11	18:56	92 86-102	1742	110 108-118
0.13	2:20	1:09	18:28	83 81-85	1533	110 108-112
0.19	3:35	1:14	19:52	78 77-78	1549	107 106-108
0.25	4:39	1:05	17:13	78 77-78	1343	107 106-108
0.31	5:51	1:11	18:59	75 74-75	1424	110 106-114
0.38	7:03	1:12	19:19	76 74-78	1469	105 104-106
0.44	8:20	1:17	21:08	74 74-75	1563	106 104-108

Heart

82/102max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

108 (118 max) Stride Length: 77cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	4:35	18:28	More

Predictions

Dist	Time	Per Mile

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