Mon 15th Jul 2019 at 5:00pm by hels99

Run > Warm Down

v warm

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Time
5:33
Miles
0.53
Min/mi
10:28
WAVA
42.64
Cals
52
BPM
127
%MHR
70.6
B/mi
1330
Surface
Grass

Notes & Comments

Split Summary
===
1) 0.53m - 5:33(10:31/m) 52cal

5:33

Pin Map

0mi in 0

Pace

100%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI
0.06	44	44	11:43	108 99-118	1265
0.13	1:21	37	9:47	122 118-125	1194
0.19	2:03	43	11:26	127 125-130	1452
0.25	2:42	39	10:20	131 130-133	1354
0.31	3:22	39	10:31	132 130-135	1388
0.38	4:04	42	11:10	132 130-134	1473
0.44	4:38	34	9:08	131 129-132	1197
0.50	5:13	35	9:19	133 130-134	1238
0.53	5:32	19	11:34	133 132-134	1537

Heart

127/135max

Show Beats/Mile

BPM
WHR
MHR
Bands

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:27	9:50	40.81%	More
800m	5:06	10:15	43.20%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	10:53	10:53	44.82
5km	36:11	11:39	47.10
5M	59:54	11:59	46.47
10km	1:15:25	12:08	46.23
10M	2:04:54	12:29	46.03
Half	2:46:17	12:42	45.18
20M	4:20:24	13:01	45.45
Mara	5:46:42	13:14	45.25

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