Mon 15th Jul 2019 at 4:00pm by andiflint

Bike > General

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Time
1:16:11
Miles
20.34
Mph
16
FBI
64.67
Cals
546
Cadence
67
BPM
142
%MHR
80
B/mi
531
Surface
Road

Notes & Comments

Split Summary
===
1) 5m - 19:50(3:58/m) 129/145bpm 123cal 65/88rpm 15.13/24.75mph
2) 5m - 17:26(3:29/m) 131/148bpm 99cal 68/102rpm 17.2/32.12mph
3) 5m - 19:47(3:57/m) 143/154bpm 135cal 67/106rpm 15.16/24.23mph
4) 5m - 17:33(3:31/m) 166/178bpm 180cal 68/111rpm 17.1/26.38mph
5) 0.34m - 1:35(4:37/m) 148/154bpm 9cal 59/76rpm 12.98/20.29mph

19:50 17:26 19:47 17:33 1:35

Pace

18%

66%

Splits

Miles Miles	Time Time	Split Split	Mph Mph	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
1.00	4:17	4:17	13.99	138 129-145	592	56 1-88
2.00	7:34	3:16	18.35	122 113-139	399	67 57-74
3.00	11:33	3:59	15.04	115 111-126	459	67 15-80
4.00	15:42	4:09	14.46	135 126-142	560	65 4-87
5.00	19:49	4:08	14.54	130 125-133	536	65 1-88
6.00	23:14	3:25	17.60	139 126-148	474	72 61-79
7.00	27:11	3:57	15.18	131 119-143	518	72 4-90
8.00	30:49	3:38	16.54	122 119-127	443	68 26-81
9.00	33:39	2:50	21.17	128 125-131	363	64 6-102
10.00	37:16	3:37	16.59	136 130-141	492	61 4-93
11.00	44:01	6:45	8.88	140 135-145	946	57 1-88
12.00	47:14	3:13	18.68	143 137-147	459	63 7-79
13.00	50:22	3:08	19.18	145 140-149	454	74 19-82
14.00	53:28	3:07	19.28	148 140-154	460	77 4-106
15.00	57:03	3:34	16.78	142 138-149	508	71 2-89
16.00	1:00:54	3:51	15.60	153 139-169	588	64 2-111
17.00	1:04:20	3:26	17.44	170 167-174	585	67 5-89
18.00	1:07:43	3:23	17.74	169 163-172	572	69 39-83
19.00	1:10:46	3:03	19.66	172 168-175	525	66 7-80
20.00	1:14:36	3:50	15.68	168 154-178	643	75 3-95
20.34	1:16:11	1:35	12.96	148 143-154	685	60 4-73

Heart

142/178max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

67 (111 max)

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	30	1:59	More
800m	1:05	2:11	More
1km	1:30	2:24	More
Mile	2:40	2:40	More
5k	9:40	3:07	More
5 miles	16:46	3:21	More
10k	20:50	3:21	More
10 miles	36:23	3:38	More
Half	47:43	3:39	More
20 miles	1:13:50	3:41	More

Predictions

Dist	Time	Per Mile
10 miles	35:29	3:33
20km	44:50	3:36
15 miles	54:54	3:40
20 miles	1:14:49	3:44
40km	1:34:31	3:48
25 miles	1:35:07	3:48
42km	1:39:37	3:49
50 miles	3:20:31	4:01
56 miles	3:46:31	4:03
100 miles	7:02:43	4:14
112 miles	7:57:32	4:16

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